{"version":"1.0","provider_name":"PRO-Boxer","provider_url":"https:\/\/boxeur-pro.fr\/de","author_name":"Maxime","author_url":"https:\/\/boxeur-pro.fr\/de\/author\/maxime\/","title":"Quelle alimentation pour un boxeur amateur : conseils nutritionnels - Boxeur PRO","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aF2CDyXUBi\"><a href=\"https:\/\/boxeur-pro.fr\/de\/boxe\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\/\">Welche Ern\u00e4hrung f\u00fcr einen Amateurboxer: Ern\u00e4hrungstipps<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/boxeur-pro.fr\/de\/boxe\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\/embed\/#?secret=aF2CDyXUBi\" width=\"600\" height=\"338\" title=\"&#8222;Quelle alimentation pour un boxeur amateur : conseils nutritionnels&#8220; &#8211; Boxeur PRO\" data-secret=\"aF2CDyXUBi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/boxeur-pro.fr\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/10\/nutrition_pour_boxeur_amateur_6963.jpg","thumbnail_width":1344,"thumbnail_height":896,"description":"L&rsquo;article en bref L&rsquo;alimentation d&rsquo;un boxeur amateur est essentielle pour optimiser ses performances et maintenir sa sant\u00e9. Voici les points cl\u00e9s : R\u00e9partition \u00e9quilibr\u00e9e des macronutriments : 50-60% de glucides, 20-35% de prot\u00e9ines, 10-35% de lipides Fractionnement des repas : 4 \u00e0 6 petits repas par jour pour maintenir l&rsquo;\u00e9nergie ... Weiterlesen ..."}