The article in brief
Morgan Charrière, French UFC MMA fighter in the weight feathers, has to rise to some major physical challenges.
- Crucial weight management Loss of 10 kg before the fighting
- Intense preparation up to 14 training sessions per week
- Power supply adapted and balanced to maintain performance and health
- A promising career to the UFC after an early start in the martial arts
Morgan Charrière, nicknamed "The Last Pirate", is a French MMA fighter who competes in the UFC's featherweight division. His weight management and physical preparation are crucial aspects of his career. Let's delve into the details of his fight category and his career path.
Morgan Charrière's featherweight category
Physical characteristics of the fighter
Morgan Charrière, born on 26 October 1995, stands 170 cm (5'7″) tall and fights in the featherweight category division of the UFC. This division brings together athletes weighing up to 145 lbs (65.77 kg). However, Charrière's non-combat weight is around 76 kg, which means he needs to lose almost 10 kg to reach his optimum fighting weight.
Weight management before a fight
Weight loss is a major challenge for Charrière. To reach the regulation 66kg, he follows a rigorous process:
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- Strict diet with gradually reduced portions
- Low carb diet 10 days before the fight to empty glycogen reserves
- A balanced diet rich in vegetables, meat and well-proportioned carbohydrates
This methodical approach enables him to maintain his muscle mass while reaching the weight required for his fights.
The importance of daily nutrition
Outside periods of combat, Charrière maintains a daily calorie intake of around 3,500 calories. This high figure is explained by his intensive training programme, which includes two sessions a day for a total of 12 to 14 training sessions a week. An appropriate diet is essential to support this pace and maintain long-term health.
The path and preparation of an elite fighter
From early beginnings to the pinnacle of MMA
Morgan Charrière's path in the martial arts began at a very early age. At the age of 8, he took up judo and boxing, laying the foundations for his future career. It was at the age of 17 that he decided to devote himself to MMA, a complete discipline that combines different fighting techniques. He made his professional debut in 2014, when he was just 19.
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Today, at the age of 29, Charrière boasts an impressive record of 18 wins, 9 losses and 1 draw. His signing with the UFC in 2023 marked a turning point in his career, crowned by a resounding victory in his first fight with the organisation, in September 2023 in Paris. His rise is reminiscent of that of other MMA heavyweights such as Francis Ngannou, whose fortune is a testament to the potential for success in this sport.
Preparing for a UFC fight
Preparing for a UFC fight is a complex process that demands iron discipline. Here's a look at Morgan Charrière's typical week:
Day | Morning | Afternoon |
---|---|---|
Monday | Cardio and technique | Sparring |
Tuesday | Strength and conditioning | Grappling |
Wednesday | Specific technique | Mixed MMA |
Thursday | Active recovery | Light sparring |
Friday | Explosive force | Technique and strategy |
Saturday | Intense conditioning | Rest |
Sunday | Complete rest | Mental preparation |
This intense routine is designed to optimise Charrière's physical and mental performance, while keeping his weight within the limits of his category. Weight management is a crucial aspect, reminiscent of the challenges faced by other ring legends such as Mike Tyson, whose weight has fluctuated throughout his career.
Morgan Charrière's future with the UFC
The future looks bright for Morgan Charrière. His next fight is scheduled against Chepe Mariscal in Las Vegas on 6 April 2024. This bout represents a crucial opportunity for Charrière to consolidate his position in the UFC's featherweight division and continue his rise up the rankings.
Weight management will remain a constant challenge, but Charrière has demonstrated his ability to navigate between the demands of his category and top-level performance. His discipline and dedication to training and nutrition will be major assets in maintaining his competitiveness at the highest level of world MMA.
The impact of weight on an MMA fighter's career
Weight plays a vital role in an MMA fighter's career, influencing not only performance but also long-term health. For Morgan Charrière, mastering weight fluctuations between fights and training periods is essential if he is to remain competitive in the featherweight category.
There are many benefits to effective weight management:
- Maintaining optimum power and endurance
- Faster recovery after intensive training
- Reduced risk of injury from drastic weight loss
- Mental stability and increased confidence before combat
On the other hand, the challenges are just as significant. Repeated weight loss can adversely affect a fighter's metabolism and general health. That's why Charrière's approach, which favours a balanced diet and gradual weight loss, is crucial to his longevity in the sport.
Ultimately, Morgan Charrière's career illustrates the vital importance of weight management in professional MMA. His discipline and methodical approach to nutrition and training set an example for aspiring fighters. As he continues to climb the UFC ladder, his ability to maintain an optimal balance between performance and fighting weight will be crucial to his future success in the octagon.
Sources :
boxing wiki
fighters' site