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The article in brief A punching bag for the home allows you to train in the comfort of your own home. Here are the essential points: Choice of model: hanging, standing, wall-mounted or self-supporting, depending on the space available Where to buy: specialist shops, ...

The article in brief The choice of boxing helmet is essential for the boxer's safety and comfort. Here are the key points to remember: Perfect fit: A well-fitting helmet provides optimum protection and comfort ...

The article in brief An amateur boxer's diet is essential to optimise his performance and maintain his health. Here are the key points: Balanced distribution of macronutrients: 50-60% carbohydrates, 20-35% proteins, 10-35% lipids Meal splitting: ...

The article in brief Bands under boxing gloves are essential for the protection and performance of boxers. Here's why: They protect against impact and reduce the risk of injury They provide stability and support for the ...

The article in brief Boxing, an effective sport for losing weight and improving physical condition, offers a host of benefits: Powerful fat burner: up to 1000 calories per hour of training Sculpt your figure by toning the whole body Improves ...

The article in brief The skipping rope is an essential tool in the training of boxers, offering numerous advantages for their performance. Here are the main points to bear in mind: Cardiovascular improvement and weight management Development of coordination and ...

The article in brief Discover the essential tips for perfecting your crochet technique and creating magnificent pieces of work. Here are the key points: Master the basics: choose the right material and perfect the fundamental stitches Explore advanced techniques ...

Article in brief Outdoor boxing is growing in popularity, offering a stimulating alternative to traditional gyms. Discover the benefits: A variety of spaces: city parks, beaches and forests as training grounds Minimal equipment: gloves, portable punching bag ...

The article in brief This article explains the causes of unpleasant odours in boxing gloves and suggests effective solutions. Perspiration and lack of ventilation are the main causes of odours Proper drying and ventilation are ...

The article in brief Footwork in boxing is essential for performance. Here are the key elements for perfecting this essential skill: Basic position and balance: upright stance, weight on the front of the feet Fundamental movements: ...