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L’article en bref La division des poids lourds en MMA évolue constamment, offrant des combats spectaculaires et des champions emblématiques. Voici les points clés : Tom Aspinall, champion intérimaire de l’UFC, s’impose comme une figure incontournable Jon Jones, bien que …

L’article en bref Se remettre d’une blessure en boxe nécessite une approche méthodique et une récupération adaptée. Voici les points clés : Types de blessures : contusions, fractures, entorses et commotions cérébrales Récupération : repos, rééducation, nutrition équilibrée et hydratation …

The article in brief Bands under boxing gloves are essential for the protection and performance of boxers. Here's why: They protect against impact and reduce the risk of injury They provide stability and support for the ...

The article in brief An amateur boxer's diet is essential to optimise his performance and maintain his health. Here are the key points: Balanced distribution of macronutrients: 50-60% carbohydrates, 20-35% proteins, 10-35% lipids Meal splitting: ...

The article in brief The choice of boxing helmet is essential for the boxer's safety and comfort. Here are the key points to remember: Perfect fit: A well-fitting helmet provides optimum protection and comfort ...

The article in brief A punching bag for the home allows you to train in the comfort of your own home. Here are the essential points: Choice of model: hanging, standing, wall-mounted or self-supporting, depending on the space available Where to buy: specialist shops, ...

The article in brief Cardio boxing combines boxing techniques with intensive cardiovascular training. To make rapid progress, adopt these strategies: Vary your exercises: skipping rope, shadow boxing, punching bag Optimise your physical preparation by strengthening your ...

The article in brief English boxing requires a cautious approach to prevent injury. Here are the key points to remember: Essential equipment: gloves, bandages, mouth guard and helmet for optimum protection Safe techniques: control of posture, ...

The article in brief Boxing gyms open late offer unprecedented flexibility to enthusiasts with busy schedules. Here are the key points: 24-hour access to boxing and fitness equipment Extra security for night-time training ...