Boxer injuries: how to prevent them and the most common ones

Ah, boxing! That sweet ballet where fists fly faster than butterflies and each blow can sound like a symphony... or like a gong announcing an injury. If you're wondering how to flirt with adversity without ending up in tatters in this elegant tap-tape game, you're in the right place. Fasten your seatbelt, young boxing padawan, and I'll guide you through the intricacies of this sport, where muscles and mind must be as sharp as blades to avoid ending up in pieces in the ring.

The little hurts and big hurts of boxing

In boxing, injuries are like spoilers in a hit TV series: everyone knows they're out there, but you're always hoping they'll slip through your fingers. From the bruise that decorates your skin to the fracture that sends you on a compulsory holiday, via the concussion that makes you see stars in broad daylight, boxing can be merciless. The key to preventing your body turning into a battlefield? Three key words: prevention, preparation and protection. It's a bit like going on an adventure: it's best to be well equipped and know the map by heart. We go into great detail, like a coach briefing you before the big match.

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Physical preparation: your best shield

Imagine your body as a medieval fortress. The more robust and well-built it is, the less likely invaders are to storm it. Targeted, varied training is the wall surrounding your fortress. Muscle training to build strong, responsive muscles, cardio so you don't waste your breath in the first round, flexibility and balance exercises to dodge and fight back with the agility of a cat... It's a carefully balanced cocktail that prepares you to face the hazards of combat without ending up in a heap. It's also an opportunity to strengthen your weak points and transform your body into a war machine, ready to take anything without fail.

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Equipment: more than a question of style

Shiny accessories and flamboyant shorts aren't just there to look pretty on Instagram photos. Behind every choice of equipment lies a protection strategy. Gloves, for example, need to fit your hands perfectly to cushion shocks and protect your wrists. The mouth guardThe right footwear provides stable support to prevent slips and falls. Each piece of your equipment is a soldier watching over you. Choosing your armour carefully is like selecting your allies for a quest: it can make all the difference.

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Technique: the key to avoiding a knockout finish

Mastering technique in boxing is a bit like learning to play a complex instrument. Every movement, every hitEach step must be executed with precision to create perfect harmony. Hitting hard is all very well, but hitting just right is even better. This implies an in-depth knowledge of the mechanics of the human body, to transform each blow into a master stroke, without exposing yourself unnecessarily. Technique is also where the art of dodging and fluid movement lies, so that you are always on the move, as elusive as a current of air. Perfecting your technique means honing your most precious weapon: your own body.

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Common injuries and how to avoid them

Now to the party spoilers: injuries. Like bad guests, they can spoil the evening without warning. But with the right reflexes, you can keep them at bay and keep dancing until the end of the night.

Concussion: the spectre of boxing

Concussion is every boxer's nightmare. They can occur after a well-placed blow and turn the world into a series of blurred and confused vignettes. The danger here is to minimise their impact, play tough and keep fighting. The best defence? Recognition. Acknowledging that you have been affected, agreeing to take time to recover and following the advice of a health professional. It's crucial to learn to listen to your body, to decode its alarm signals and to respect rest periods. It is in this pause, in this self-respect, that the key to longevity in this sport lies.

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Fractures: when they break, they hurt

Fractures are unequivocal messages from your body, telling you that you've crossed a line. Whether it's a hand, a wrist, or worse, a leg, every fracture is a wake-up call, forcing you to put your passion on hold. To avoid them, precision in striking is crucial, as is the use of appropriate protective equipment. Acknowledging the pain, not denying it but listening to it, can often help you avoid the worst. It's a bit like driving a car: if a warning light comes on, it's best to stop and check what's wrong before setting off again.

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Tendonitis: a warrior's wound

Tendonitis is sneaky. They creep up slowly, almost imperceptibly, until the pain becomes a constant companion. They are the result of an imbalance, of excessive repetition without the necessary rest. The solution? Listen to your body, vary your training so that you don't always use the same muscle groups, and include periods of active rest. Thinking of your training as a symphony, where every note counts and silence has its place, helps to preserve your body and ensure long-term progress.

Conclusion

Taking up boxing means accepting the challenge of surpassing yourself while respecting your body. With the right physical preparation, carefully chosen equipment, and technique honed over the course of training, you'll build an almost impenetrable armour. But never forget, boxing is as much an art as it is a combat sport. Respecting your body and listening to the signs it sends out means giving yourself the means to last, to shine in the spotlight round after round, without ever losing sight of the importance of each component of this challenge. Ready to embrace the dance of combat, to write your own symphony in the ring? So en garde, champion, and may the best in you triumph in every fight!

Sources : Punching bag boxing