How to fit a boxing belt: everything you need to know and instructions

Ah, the boxing strips! They're like the superheroes in your hands. Imagine, you're about to step into the ring, your fists are your best weapons. But wait, you're not going in there bare-handed, are you? That's where the boxing strips come in!

They're essential, a bit like a superhero's cape. Not only do they protect your fists, they also give you that feeling of power and confidence. Wearing boxing strips is a bit like putting on your armour before the battle.

In this article, I'm going to show you how to turn your hands into battle-ready war machines. And don't worry, I'll guide you step by step, as if we were in a boxing gym together, ready to conquer the world. So, are you ready to learn the art of wrapping your hands properly? Let's get our gloves on and get started! 🥊

Why use boxing belts

Putting on boxing straps is a bit like putting on armour for your hands. Why would that be? Well, imagine your hands as warriors ready for battle. The bands are their shield. They protect your wrists, your fingers and, above all, your joints from repeated knocks against the ground. bag or the opponent. It's really important because, believe me, a hand injury is not cool at all. It can put you out of the game for a long time. What's more, wrapping your hands properly gives you better support and helps you to hit harder and more safely. It's like having a superpower in every punch!

See also: who is the best boxer of all time

Choosing the right size of boxing strip

Choosing the right size It's essential to choose the right boxing belt, a bit like choosing the right pair of shoes. You don't want too small or too big, just perfect! Bands generally come in two main sizes: 2.5 metres for smaller hands or for those who prefer a longer length. strip and 4.5 metres for larger hands or those looking for maximum protection. If you're just starting out, I'd recommend 4.5 metres. Why would I do that? Because it gives you more material to wrap each part of your hand properly. You can always adjust the length to suit your preferences and comfort. And don't forget strip should be tight enough to support, but not too tight so as not to cut off circulation. Like a good hug, you know? Not too smothering, not too loose!

How to put on your boxing strips: tutorial

Here's a quick tutorial on how to put on your boxing straps! Imagine you're getting ready for a great fight. Here are the steps:

1. Unwind the Band : Start by completely unrolling your strip. Keep the Velcro side down so that the strip is moving in the right direction.
2. Thumb in Action Find the loop at the end of the strip. Slide your thumb in, the strip should start from the back of your hand. Be careful not to start too tight!
3. Iron Wrist Make three turns around your wrist. Not too loose, not too tight. This is the basis of your protection.
4. Strong Hand Next, move up towards your hand. Make three turns around your palm, just above your thumb.
5. Fingers, Heroes : Now go between each finger. Start with the index and middle fingers, then the middle and ring fingers, and finally the ring and little fingers. Each time, return to the back of your hand.
6. The Return of the Wrist : Go back down to the wrist with another turn.
7. Secures everything Finish with a few more turns around the wrist and finish on the palm. Use the Velcro to secure everything.

How to look after your stalls

Looking after your boxing straps is like looking after your superhero gear. Here are a few simple tips to keep them in tip-top shape:

1. Regular wash Wash your straps after each training session. Boxing straps absorb a lot of sweat, and if you leave them lying around, hello odours and bacteria! Use a wash bag to keep them together and avoid them getting tangled up with your other clothes.
2. Mild Temperature Wash them in cold or lukewarm water. Hot water can shrink them and alter their elasticity.
3. No tumble dryer Do not tumble dry. Hot air can damage the elasticity and velcro. Hang them up to air dry instead.
4. Smoothing and Storage Once they're dry, roll them up carefully. This will prevent knots and creases and make them easier to put on next time.
5. Rotation : If you train a lot, it's a good idea to have several pairs. It allows you to rotate them and avoids the rapid wear and tear of a single pair.

Why put strips under gloves?

Put strips under the boxing glovesIt's a bit like double-clicking protection. The bands support your joints, absorb perspiration and reduce the impact on your hands. They create an extra layer of protection under the glove, which distributes the shock of blows more evenly. Basically, it's like armouring your hands before you slip them into their shields (the gloves). Without strips, you risk injuries like sprains or fractures, and we agree, that's really not cool.

When to change strip boxing?

Wondering when it's time to change your boxing straps? It's a bit like knowing when to change your trainers. If you notice that the straps are starting to lose their elasticity, that they're tearing or that the Velcro isn't sticking properly, it's time to replace them. Also, if they start to smell even after you've washed them, it's a sign that you need to buy new ones. Take care of your bands, and they'll take care of you!

Read also : replacing your boxing equipment

Which boxing belts to choose?

Choosing the right boxing straps is crucial. You can choose between cotton and elastic bands. Cotton bands are more traditional and offer good protection, but are less flexible. Elastic bands, on the other hand, adapt better to the shape of your hand and offer extra comfort. The standard length is 4.5 metres, ideal for most boxers. If you have smaller hands, you can opt for 2.5-metre bands. And don't forget, choose a colour you like - it adds a bit of fun to training!

Glove size can have a significant impact on your boxing technique. Gloves that are too heavy or ill-fitting can restrict your mobility and alter the accuracy of your punches. Conversely, gloves that are too light may not offer adequate protection, especially during sparring sessions. For boxers who focus on speed and accuracy, lighter gloves are preferable. Those looking to improve their strength and endurance can opt for heavier gloves. Choosing the right glove size helps to refine your technique and improve your overall effectiveness as a boxer.

Conclusion

In conclusion, whether you are a beginner or a seasoned boxer, the importance of choosing and maintaining your bands and straps is of paramount importance. boxing gloves cannot be underestimated. Bands protect your precious hands and improve your performance, while well-maintained gloves ensure comfort and safety. Remember, wristbands should be replaced as soon as they show signs of wear, and your gloves should be cleaned regularly to prevent odours and degradation.