Can I wear a mouth guard with braces?

Hey there, strip sportswear! You're wearing metal rings for a future star smile and wondering whether it's possible to wear a mouth guard for boxing or your favourite sport? Stick around, because you've come to the right place to find out. Get ready to plunge into an exciting adventure through the world of mouthguards for braces. Let's explore together, in a fun and engaging way, how to protect your precious quenches while you give it your all on the field or in the ring!

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Can I wear a mouthguard with braces?

Let's get straight to the point: absolutely, you can wear a mouthguard even if you have braces. But not just any mouthguard! You should opt for models specially designed for braces. These mouthguards are made from a softer material that adapts perfectly to the contours of your braces, offering optimum protection for your teeth, gums and, of course, your braces. It's a bit like finding the perfect piece to complete a jigsaw puzzle: it has to be the right fit!

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Choice of mouthguard: Orthodontic vs Standard

Imagine you're choosing between a soda and a smoothie. The soda (standard mouthguard) is nice, but not always the best for your health, especially with braces. The smoothie (orthodontic mouthguard), on the other hand, is personalised, adapted to your specific needs. Standard mouthguards are generally too rigid and can be dangerous for your braces, risking damaging them on impact. Orthodontic mouthguards, on the other hand, are made from a flexible silicone that moulds to the shape of your teeth and braces, offering comfort and security without compromising protection.

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How do you fit your mouthguard properly?

A good fit is crucial. Imagine wearing shoes three sizes too big to run a marathon-not ideal, is it? The same goes for your mouthguard. Some models offer a personalised fit: you dip them in hot water, place them in your mouth and bite down firmly. As it cools, the material settles into the exact configuration of your mouth. This ensures not only maximum comfort but also optimum protection, because a well-fitted mouthguard absorbs shocks better and reduces the risk of injury.

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Maintenance and hygiene

Think of your mouthguard like your toothbrush: it needs to be impeccably clean. After all, it spends a lot of time in your mouth! Rinsing after each use and regular thorough cleaning are the way to go. Use cold water and a little mild soap to wash it, and let it air dry before storing it. This will prevent the proliferation of bacteria and ensure that your mouthguard remains hygienic and ready to use for the next training session or match.

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The importance of protection in contact sports

When it comes to contact sports, prevention is better than cure. Direct impact without adequate protection can lead to serious injury, broken teeth or damage to your braces. Investing in a good mouthguard is like wearing a seatbelt in the car: it could save your life. So don't take any unnecessary risks - protect yourself properly to stay safe and have fun at the same time.

Which sports require a mouthguard?

You'd be surprised how many sports require the use of a mouthguard. Of course, there are the usual suspects like boxing, rugby and hockey, but think also of basketball, American football, and even seemingly less risky sports like skateboarding or rollerblading. Any activity that involves the risk of physical contact or a fall deserves dental protection. Don't skimp on this essential piece of equipment!

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Alternatives and innovations in dental protection

The mouthguard market is constantly evolving, with new innovations for greater safety and comfort. From advanced materials that better dissipate impact energy to models with wear indicators, there's always something new to discover. Some advanced models can even help improve your breathing and performance thanks to ergonomic designs that make it easier for air to pass through. Exploring these options can give you an edge not just in terms of protection, but also in terms of athletic performance.

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Regular visits to the orthodontist

For athletes wearing braces, regular visits to the orthodontist are not just a matter of aesthetics, they are a necessity for safety. These appointments are crucial to ensure that the appliance is working properly and poses no increased risk during physical activity. The orthodontist can check the condition of the braces and wires, adjust the orthodontic mouthguard if necessary, and ensure that everything is in optimum condition to avoid injury. What's more, these visits are the perfect opportunity to discuss any concerns about comfort or problems with the appliance during sports. This not only helps to keep your appliance in good condition but also maximises the protection offered by your mouthguard, ensuring that everything is properly aligned and works in harmony.

Conclusion

So there you have it, we've covered the essentials for getting safely equipped with braces. Whether you're a keen boxer, a budding footballer, or just someone who likes to go all out, don't forget the importance of a good mouthguard. Protect your smile so you can continue to shine, both on and off the pitch. Stay the course, protect yourself well, and above all, have fun in complete safety!

Sources : Punching bag boxing