The difference between French boxing and kickboxing🥊: everything you need to know and a guide

Hello, future star of the ring! If you're wondering which style of boxing might get your fighting heart racing, you've come to the right place. Today, we're taking a deep dive into the subtleties that separate French boxing from kickboxing. Grab your wrist guards and let's go for a deep dive into these two fascinating worlds!

What is the difference between French boxing and kickboxing?

So, are you ready to explore the specifics? French boxing is like a fine wine: it's best enjoyed with delicacy and strategy, whereas kickboxing is more like a strong espresso: direct and powerful. It's a clash of the titans between elegance and brute force!

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Striking techniques

French boxing is an art that requires both skill and agility. The techniques are varied and sophisticated. For example, kicks can be delivered high, medium or low, and each type has its own rules and objectives. The low kick aims to throw the opponent off balance by striking the legs, while high kicks can, if well placed, result in a spectacular knockout.

In kickboxing, the diversity of strikes is enriched by the inclusion of knee strikes. These strikes can be devastating, especially when applied in clinch (when the fighters are close together). This proximity allows for greater power and control, making each assault potentially decisive.

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The rules of the game

When it comes to rules, French boxing shows its heritage of discipline and control, with strikes that must be not only precise but also artistic. Judges assess fighters not only on the effectiveness of their attacks but also on their style and technique.

Kickboxing, by comparison, offers a more permissive and dynamic experience where fighters are encouraged to use their raw power. The rules allow for more freedom in terms of areas of hitmaking combat more unpredictable and often more aggressive.

The equipment you need

French boxing, with its specific footwear, allows greater mobility and precision. These shoes help to keep the foot secure while allowing complex, fast movements. In kickboxing, the absence of shoes increases contact with the ground, which can increase the stability and power of strikes.

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Why choose between French boxing and kickboxing?

Both sports offer unique experiences that can suit different types of fighter.

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For precision and elegance

French boxing is ideal for those who appreciate strategy and the art of 'playing' with their opponent. It's an excellent choice for those who want to develop their coordination, balance and ability to plan and execute complex attacks.

For strength and endurance

Kickboxing is often recommended for those looking to improve their overall fitness quickly. The workouts are intensive and aim to strengthen the whole body, improving both cardiovascular stamina and muscular strength.

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For competition and fitness

Both French boxing and kickboxing offer excellent opportunities for competition at all levels. Each style has a dedicated community and tournaments, both national and international. They are also popular choices for those looking to improve their fitness, lose weight or improve their health. weightor simply unwind after a stressful day.

Conclusion

Whatever style you choose, whether it's French boxing with its dance-like allure or kickboxing with its raw intensity, you'll find a path that resonates with your personal aspirations and fitness goals. Each sport has its own beauty and challenges, and it's up to you to choose the one that will thrill you and help you progress. So lace up your gloves, adjust your mouth guardAnd may the best discipline win!

Sources : boxing wiki – Boxing wiki