Hi there, boxing fan or just curious about the sport! Today we're diving into the fascinating world of English boxing. Whether you're a beginner or a long-time fan, this article will tell you everything you need to know: the rules, the history and the equipment you'll need. Ready to step into the ring? Let's get started!
What is English boxing? Rules, history and equipment
English boxing is an emblematic combat sport that combines technique, strength and strategy. But where does it come from, and what are its precise rules? And what equipment do you need to get started? Let's delve into the world of English boxing together and discover all its aspects, from its historical origins to its current rules, not forgetting the equipment you need to practise this noble art in complete safety.
The basics of English boxing
English boxing, also known as the "noble art", is a sport in which two fighters use only their fists to strike each other. Fights take place in a ring, a square platform surrounded by ropes, giving boxers a defined space in which to fight. Fights are divided into rounds, usually three minutes long, with a minute's rest in between to allow the fighters to recover and receive advice from their corner. Each boxer tries to score points by hitting his opponent with precise, powerful blows, while avoiding return punches.
English boxing requires not only strength and power, but also strategy and technique. Boxers need to develop excellent physical condition to maintain their performance throughout the fight, as well as great agility to dodge their opponent's blows. The precision and speed of their punches are crucial to scoring points and putting their opponents in difficulty. What's more, the ability to read your opponent's movements and anticipate his actions is essential for success in this sport.
Also discover : the difference between English and French boxing
You've probably already seen it on tiktok or instagram, this revolutionary object is a must-have for training!
The essential rules
In English boxing, only punches are permitted, and they must be aimed above the belt. Kicks, headbutts and other unauthorised techniques are strictly forbidden and may result in penalties or disqualification. Boxers must comply with the instructions of the referee, who is present in the ring to ensure that the rules are respected and that the fighters are safe. The referee may stop the fight at any time if he considers that a boxer is in danger or unable to continue.
The judges, usually three in number, are positioned around the ring to assess the boxers' performances and award points for each round. Points are based on a number of criteria, including punching accuracy, technique and control of the ring. A boxer can also win by KO (knockout) if his opponent is unable to get up after ten seconds, or by TKO (technical knockout) if the referee considers that the opponent cannot continue the fight safely. There is also the possibility of a draw, if the judges are unable to decide between the two fighters.
The history of English boxing
English boxing has a rich and complex history stretching back thousands of years. Primitive forms of boxing were practised in ancient times, notably in Egypt and Greece. However, it was in 18th-century England that English boxing began to take on its modern form. The first fights were often brutal and without strict rules, with participants fighting bare-handed. Jack Broughton, regarded as the "father of English boxing", introduced the first safety rules in 1743, including the use of padded gloves.
You've probably already seen it on tiktok or instagram, this revolutionary object is a must-have for training!
The Queensberry Rules, drawn up in 1867 by John Graham Chambers and sponsored by the Marquess of Queensberry, brought significant reforms to the sport. These rules introduced the compulsory use of gloves, limited the length of rounds and banned certain dangerous practices, transforming boxing into a more structured and respected sport. Over the decades, English boxing has grown in popularity around the world, with iconic figures such as Muhammad Ali, Mike Tyson and Manny Pacquiao contributing to the legend of the sport.
English boxing equipment
When it comes to English boxing, the right equipment is essential to ensure safety and performance. The
Wrist bandages are used under the gloves to provide extra support and prevent injury. The mouth guard is crucial for protecting teeth and reducing the risk of concussion. Amateur and novice boxers often wear a helmet to protect their heads from impact. Boxing shoes are lightweight and offer good grip, enabling fast, precise movements in the ring. Finally, the punching bag is an essential training tool for improving the power, accuracy and endurance of your shots.
Why choose English boxing?
Choosing English boxing means opting for a complete sport with multiple benefits. Whether you want to improve your physical condition, develop your mental discipline, or simply join a dynamic and passionate community, English boxing has a lot to offer. Let's explore the reasons why this sport is an ideal choice for anyone looking to let off steam, get stronger and challenge themselves, both physically and mentally.
Find out more : Why box?
A complete sport for body and mind
English boxing is not just a sport of brute strength, it's also a complete workout for body and mind. It develops cardiovascular endurance through intense workouts that combine aerobic and anaerobic exercise. Training sessions often include jumping rope, punching bag sessions, bodyweight exercises and a combination of aerobic and anaerobic exercises. shadow boxing and sparring rounds. These activities increase lung capacity and improve physical resistance.
As well as the physical benefits, English boxing also strengthens the mind. It requires great concentration and rigorous discipline. Boxers must learn to remain calm and think strategically, even under pressure. Every blow landed or dodged is the result of quick thinking and constant analysis of the opponent's movements. This combination of mental and physical strength makes boxing a unique sport that builds character and self-confidence.
English boxing and health
English boxing offers numerous health benefits. Intensive training sessions burn a large number of calories, helping you to lose weight. weight and muscle toning. Boxing also improves muscular strength, particularly in the upper body, legs and trunk. Boxing exercises involve a wide range of muscle groups, contributing to a harmonious, athletic figure.
English boxing also has positive effects on the cardiovascular system. Frequent training strengthens the heart, improves blood circulation and increases breathing capacity. What's more, boxing is an excellent way of reducing stress and improving mental health. Hitting a punching bag or taking part in sparring sessions releases endorphins, the happy hormones that help combat anxiety and depression. The discipline and rigour required to train regularly also helps to develop a healthy lifestyle routine.
The social aspect of boxing
English boxing is also a close-knit and passionate community. When you join a boxing club, you become part of a group of people who share the same interests and the same passion for the sport. Boxing clubs are places where you can train, but they are also places where you can meet and exchange ideas. Boxers help, motivate and support each other, creating a unique spirit of camaraderie.
Taking part in boxing competitions, whether at amateur or professional level, allows you to meet boxers from different backgrounds and measure your skills against them. These experiences strengthen not only your technical skills, but also your social relationships. Boxing also teaches important values such as respect, humility and perseverance, which are applicable in everyday life. It's a sport that builds character and helps you build lasting friendships.
Special Punches and Techniques of English Boxing
English boxing is not just about brute strength. It's a sport where technique and strategy play a crucial role. Each punch has its own purpose, and mastering these techniques is essential to becoming a good boxer. Let's take a look at the main moves and techniques of English boxing.
Read also : everything you need to know about English boxing sequences
The Jab
The jab is without doubt the most fundamental and versatile punch in English boxing. It's a fast, direct punch, usually delivered with the front hand. Used to maintain distance, test the opponent's defence and prepare combinations, the jab is essential for controlling the pace of the fight. Well executed, it can disorientate the opponent and open up opportunities for more powerful attacks.
In terms of technique, the jab begins with a slight extension of the front arm while keeping the shoulder high to protect the chin. The front foot takes a slight step forward to increase reach and stability. Once the jab has been launched, it is crucial to return the arm quickly to the on-guard position to avoid counter-attacks. The jab can be used in a variety of ways: in movement to harass the opponent, in combination with other strikes to create openings, or in defence to repel attacks.
Cross
The cross, or rear arm jab, is a powerful strike that uses body weight to maximise impact. It is often thrown after a jab to surprise the opponent. The key to a good cross lies in the rotation of the hips and shoulders and the transfer of weight. This strike can be decisive and inflict significant damage if well placed.
To perform an effective cross, start by pivoting on the back foot while transferring your weight forward. The rear arm extends rapidly, using the force generated by the rotation of the hips and shoulders. The front hand should remain in a guard position to protect the face. A good cross must be precise and quick, often aiming at the opponent's face or torso to maximise damage. It's an essential move in combinations, often used to capitalise on an opening created by a jab.
The Hook
The hook is a circular shot, often aimed at the opponent's head or body. It can be thrown with either the left or right hand. It is particularly effective at close range, in close exchanges. A well-executed hook can bypass the opponent's guard and cause significant damage, particularly to the ribs or chin.
The hook is initiated by rotating the hips and shoulders in the direction of the blow. The elbow is raised and bent at a 90-degree angle, and the fist moves horizontally, striking the opponent with the front phalanges. A hook to the body often targets the ribs or liver, seeking to weaken the opponent and reduce his mobility. A head hook, on the other hand, is aimed at the chin or temple, and can be devastating if well placed, often leading to a knockout.
The Uppercut
The uppercut is a rising blow, often used at close range to target the opponent's chin. It can be devastating if delivered with precision and power. The uppercut uses the strength of the legs and the rotation of the body to generate an explosive movement. It is an ideal technique for surprising an opponent who is bending over or trying to get too close.
To perform an uppercut, start by bending your knees slightly to generate power from your legs. As you stand up, use the strength of your legs to propel your fist upwards. The rotation of the hips and shoulders also contributes to the power of the blow. The uppercut is particularly effective in combination, often preceded by a jab or hook to create an opening. It's a technical move that requires precision and timing, but can change the course of a fight if executed well.
The Long-Term Health Risks of English Boxing
English boxing is an exhilarating sport that demands discipline, technique and determination. However, like any contact sport, it carries health risks, particularly when practised intensively over a long period. Let's explore the various long-term health risks associated with English boxing.
Head injuries
Head injuries are one of the most serious risks in English boxing. Blows to the head, which are common in this sport, can cause concussion, even if the boxer is wearing a protective helmet. A concussion occurs when the brain suffers a violent shock, leading to symptoms such as headaches, dizziness, memory problems and difficulty concentrating.
In the long term, boxers can develop chronic traumatic encephalopathy (CTE), a neurodegenerative disease caused by repeated head injuries. This condition can lead to severe symptoms such as cognitive impairment, behavioural changes, coordination problems and, in the most severe cases, early onset dementia. Research has shown that professional boxers are particularly at risk, due to the high number of blows they receive during their career.
Source : head injuries
Eye Problems
Eye injuries are also common among boxers. Direct blows to the face can cause contusions, orbital fractures, retinal detachments and other serious eye injuries. Retinal detachment, for example, is a condition where the retina detaches from the back wall of the eye, which can lead to permanent vision loss if not treated quickly.
Boxers can also develop traumatic retinopathy, a condition caused by repeated impacts to the eyes and head. This condition can cause progressive and irreversible vision loss. In addition, long-term damage to the eye muscles can lead to problems with binocular vision, affecting the ability to perceive depth and coordinate eye movements.
Find out more about eye problems
Neurological problems
As well as head injuries, English boxing can cause other neurological problems. Repeated blows to the head can cause microtrauma, which is small damage to brain tissue. These microtraumas can accumulate over time and lead to significant damage to the central nervous system.
Boxers can develop peripheral neuropathy, a condition that affects the peripheral nerves and can cause pain, numbness and muscle weakness. Nerve damage can also affect coordination and balance, making movement more difficult and increasing the risk of falls and other accidents.
Find out more about neurological problems
Musculoskeletal problems
The intensive practice of English boxing puts a great deal of pressure on the body, particularly on the joints and muscles. Boxers are prone to injuries to the hands and wrists, such as fractures, sprains and tendonitis, as a result of repeated impacts against the punching bag or the opponent. The wrists and hands are particularly vulnerable areas, even with the use of protective gloves and bandages.
Shoulders, elbows and knees are also at risk of chronic injury. Repetitive hitting movements can lead to inflammation and tears in tendons and ligaments. Back injuries, such as herniated discs and lower back pain, are common due to the twisting and turning of the trunk required to generate power for the shots.
Read also : Musculoskeletal disorders in combatants
Cardiovascular problems
English boxing is an extremely demanding cardiovascular sport. Intense training sessions increase the heart rate and put great pressure on the heart. Although regular exercise is beneficial for cardiovascular health, excessive activity can lead to problems such as cardiac hypertrophy, where the heart muscle thickens in response to prolonged exertion.
Boxers may also be at risk of developing cardiac arrhythmias, conditions where the heartbeat is irregular. These arrhythmias can cause palpitations, dizziness and, in serious cases, fainting or cardiac arrest. It is crucial for boxers to monitor their heart health and consult health professionals regularly to prevent these risks.
Find out more : Can you box with a heart condition?
The Most Famous Boxers in History
English boxing has produced some of the sport's most iconic and influential figures. These boxers have distinguished themselves not only through their skills in the ring, but also through their cultural and social impact. Let's discover the English boxing legends who have made history.
Muhammad Ali
Muhammad Ali, born Cassius Clay, is arguably the most famous and respected boxer of all time. Ali was known not only for his incredible skills in the ring, but also for his charisma, eloquence and activism. He won the world heavyweight title three times and was named "Sportsman of the Century" by several organisations.
Ali revolutionised boxing with his unique style, combining speed, power and intelligence. His famous "float like a butterfly, sting like a bee" perfectly sums up his approach to fighting: light on his feet, but capable of striking with devastating force. Ali is also famous for his memorable fights, such as the "Fight of the Century" against Joe Frazier, and the "Rumble in the Jungle" against George Foreman. Outside the ring, Ali fought for civil rights and refused to serve in the army during the Vietnam War, which earned him admiration and controversy.
Mike Tyson
Mike Tyson is another iconic figure in English boxing. Known for its raw power and aggressive styleTyson became the world's youngest heavyweight champion at the age of 20. Nicknamed 'Iron Mike' and 'Kid Dynamite', he dominated the heavyweight division in the 1980s with an impressive string of wins by knockout.
Tyson made history with his ability to finish fights quickly and spectacularly. His strength, speed and predatory instincts in the ring were unrivalled. However, his career was also marked by controversy, including legal problems and incidents in the ring, such as the famous 'Bite Fight' against Evander Holyfield. Despite these difficulties, Tyson remains one of the most recognised and respected boxers in the world.
Find out more : why did Mike Tyson take up boxing?
Sugar Ray Robinson
Sugar Ray Robinson is often regarded as one of the greatest boxers of all time. Robinson dominated the welterweight and middleweight divisions during the 1940s and 1950s. With an impressive professional record of 173 wins, 19 losses, 6 draws and 2 no-decisions, he is renowned for his impeccable technique, speed and exceptional footwork.
Robinson was the first boxer to win a world title on five separate occasions, a feat that underlines his talent and longevity. His fluid, elegant fighting style inspired many later boxers, and he is often credited with popularising the concept of 'pound for pound', the term used to describe the way a boxer fights. best boxer regardless of weight category. Robinson left a lasting legacy in the world of boxing, influencing generations of fighters.
Manny Pacquiao
Manny Pacquiao, nicknamed "Pac-Man", is a living legend in contemporary boxing. A native of the Philippines, Pacquiao is the only boxer to have won world titles in eight different weight categories, an incredible feat that testifies to his versatility and talent. With his blend of speed, power and agility, Pacquiao has conquered the boxing world and become a much respected and loved figure.
Outside the ring, Pacquiao is also known for his social and political commitment. He was elected senator in the Philippines and has used his fame to support various humanitarian causes. His career has been marked by epic fights against renowned opponents such as Oscar De La Hoya, Floyd Mayweather Jr. and Juan Manuel Marquez. Pacquiao continues to inspire young boxers and fans around the world.
Boxers of the Moment : Boxing Stars Today
English boxing continues to evolve and produce exceptional talents who dominate rings around the world. In 2024, a number of boxers stand out for their impressive performances, charisma and ability to captivate fans. Let's find out more about the most famous and influential boxers still fighting today.
Canelo Álvarez
Saul "Canelo" Álvarez is undoubtedly one of the biggest stars in boxing today. The Mexican, known for his power and technique, has won world titles in four different weight categories: super-welterweight, middleweight, super-middleweight and light-heavyweight. Canelo is famous for his ability to adapt to different fighting styles, his impressive defence and his incredible punching power.
In 2024, Canelo continues to dominate the super-middleweight division, with landmark victories over high-profile opponents. His popularity transcends borders, and he is respected not only for his skills in the ring but also for his philanthropic commitment outside the sport. Canelo has recently signed new contracts for much-anticipated fights, cementing his status as one of the most influential and respected boxers of our time.
Read also : Canelo Álvarez vs Jaime Munguia
Tyson Fury
Tyson Fury, nicknamed "The Gypsy King", is an iconic figure in the heavyweight world. Known for his incredible sizeWith his fluid technique and unique charisma, Fury has captured the imagination of boxing fans around the world. He became world heavyweight champion by beating Wladimir Klitschko in 2015 and consolidated his place at the top by winning an epic trilogy against Deontay Wilder.
In 2024, Fury continues to be a dominant force in the heavyweight division, with spectacular victories and memorable performances. His unpredictable fighting style and ability to bounce back from adversity make him a formidable opponent. What's more, his humour and extravagant personality make him extremely popular, attracting a large fan base around the world. Fury remains active, with fights against other top heavyweights in the pipeline.
Errol Spence Jr.
Errol Spence Jr, nicknamed 'The Truth', is one of the best welterweights of his generation. Known for his punching power and ability to destroy his opponents with body shots, Spence has amassed an impressive record with victories over champions such as Kell Brook, Shawn Porter and Danny Garcia.
Spence has overcome personal challenges, including a serious car accident, to come back stronger and continue to dominate his division. In 2024, he is still at the top of his game, with highly anticipated fights against top rivals such as Terence Crawford. The Spence-Crawford rivalry is one of the most exciting in modern boxing, promising epic clashes that could define an era.
Naoya Inoue
Naoya Inoue, also known as 'The Monster', is a dominant force in the flyweight, super flyweight and cockweight categories. The Japanese fighter is renowned for his devastating power and impeccable technique, having won world titles in three weight classes. Inoue has captivated fans with spectacular victories, including a memorable fight against Nonito Donaire.
In 2024, Inoue continues to rise, looking to unify world titles and take on the best in his division. His combination of speed, power and precision makes him a formidable boxer and a fan favourite. Inoue is a true ambassador for the sport in Japan and around the world, and his fights are always eagerly anticipated.
English Boxing Equipment
English boxing requires a specific set of equipment to keep boxers safe and improve their performance. Whether you're a beginner or an experienced boxer, it's crucial to have the right equipment to train and fight effectively. Here's a detailed overview of the equipment you need to practice English boxing.
The Boxing Gloves
The
Read also : our comparison of the best boxing gloves
Hand Bandages
Hand bandages, or wraps, are essential for protecting the joints and bones of the hands during repeated impacts. They provide extra support to the wrists and fingers, reducing the risk of injury. Wraps should be wrapped around the hands correctly to provide optimum protection. Learning how to bandage your hands properly is a fundamental skill for any boxer.
The Mouthguard
Mouthguards are essential for protecting teeth and reducing the risk of injury to the mouth and jaw. By absorbing shocks, they help prevent concussion. There are standard mouthguards and mouldable models, which offer a personalised fit for maximum comfort and protection. Professional boxers often use custom-made mouthguards made by specialist dentists.
Find out more about boxing mouthguards and comparisons
The Protective Helmet
For amateurs and beginners alike, protective helmets are compulsory in many competitions to minimise the risk of head injury. It protects against cuts, bruises and direct impacts, although it cannot totally prevent concussion. Helmets come in a range of sizes and must fit snugly to offer effective protection without impeding vision or movement.
Boxing Shoes
Boxing shoes are designed to provide optimum support and excellent grip in the ring. They are lightweight and allow quick, precise movements. High boots provide extra support for the ankles, reducing the risk of sprains. The choice of shoes depends on the boxer's style: some prefer softer shoes for greater mobility, while others opt for stiffer models for greater stability.
The punching bag
The punching bag is an essential training tool for improving the power, precision and endurance of your punches. There are different types of bag, such as heavy bags for powerful strikes, speed bags to improve speed and coordination, and speed pears to work on reflexes. Good punching bag training allows you to simulate combat conditions and refine your punching techniques.
Find out here how to fill a punching bag
Precision Targets
Precision targets, or focus mitts, are used during training sessions with a partner or coach. They help to improve punching accuracy, speed and coordination. The trainer holds the targets and moves them to simulate an opponent's movements, allowing the boxer to practise combinations and perfect his technique.
Jump rope
La skipping rope is a basic but crucial piece of equipment for any boxer. It helps improve cardiovascular endurance, coordination and agility. Skipping is an excellent warm-up before training sessions and helps develop rhythm and timing, essential skills for success in the ring.
Conclusion
Now you know a lot more about English boxing! This fascinating sport combines technique, strength and strategy, and has a rich history dating back thousands of years. We've explored the essential rules, the equipment needed, the health and mental benefits, as well as the special moves and techniques that make English boxing so special.
We also uncovered the long-term dangers of the sport and highlighted boxing's iconic figures, both historical and contemporary. Each boxer, from the legendary Muhammad Ali to current star Canelo Álvarez, has helped shape the world of English boxing and inspire new generations.
English boxing offers more than just physical exercise; it teaches discipline, builds character and creates a sense of community among those who take part. Whether you're looking to blow off steam, improve your fitness or compete against others in the arena, English boxing has something for you. So, are you ready to strap on the gloves and step into the ring? Come on, it's your turn!
Sources : Boxing Wiki
See also : Official veterans' website
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