Home boxing training🥊: our guide and advice

Hi there, future champion of the show! Ready to turn your comfort zone into a fighting arena? Whether you're just starting out and want to get your first jabs in, or you've already got a bit of experience and are ready to polish up your hooks, this article is your new roadmap. There's no need to take out your wallet for a gym membership; we're going to guide you so that you can train effectively with the means at hand. Grab your gloves, it's going to get hot!

Why opt for home boxing training?

Taking up boxing at home is the practical and free choice. First, imagine the simplicity: you get up, and in two steps, without even changing, you're ready to start. No journey, no waiting for equipment, just you and your motivation. It's also a hell of an economic advantage. Forget expensive subscriptions, here you invest in a bit of equipment once and for all, and you're equipped for months of training. And then there's the flexibility! You can train whenever you like, adapting your schedule to suit you without having to depend on the fixed times of the gym classes.

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What equipment do you need to get started?

There's no need to break the bank to get your home training camp off the ground. A floor mat for your floor exercises, some boxing gloves to protect your hands (even if you're boxing in a vacuum, it's better to be safe than sorry! punching bag. If you don't have the space or the budget, don't panic: improvise with a pillow firmly fixed in a pillowcase, which can do the trick for a start. To warm up, a skipping rope will do the job. Don't forget to bring a good pair of shoes to prevent slipping and keep your ankles safe.

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How do you structure your training?

The best way to train effectively is to start by setting clear objectives. You want to lose weight weight ? Increase your strength? Improve your endurance? Each session should be built around these objectives. Start with a good warm-up to wake up your body: a skipping rope session to get the blood flowing and prepare the muscles and joints. Next, you can alternate between technical work (jabs, hooks, uppercuts, working either on a bag or in the air) and muscle strengthening (push-ups, squats, burpees for the explosive side). Each session should end with a return to calm: gentle stretching to relax the muscles and reduce the risk of muscle soreness.

Specific exercises not to be missed

To ensure that your training doesn't become monotonous, it's crucial to include a variety of exercises. Visit shadow boxingboxing, for example, is an excellent way of working on your technique without risking injury. It involves boxing against an imaginary opponent, allowing you to practise your moves and improve the fluidity of your sequences. High kicks are also great for boosting your cardio and working on your agility, while sessions with the speed bag are perfect for developing your speed and hand-eye coordination. Don't hesitate to vary the pleasures: rounds against the punching bag for power, footwork exercises for agility, and why not a bit of virtual sparring with online videos to measure yourself against opponents of all styles.

Read also : Comparison and our top of the best boxing gloves for professionals

How do you stay motivated to train on your own?

Training alone can be a challenge in terms of motivation. To remedy this, set yourself some short-term goals, such as improving a shot type or lasting longer in a round. Self-discipline is your best ally: keep a training diary to track your progress. Technology can also help. Think about sharing your training sessions with friends online to maintain the spirit of competition and mutual encouragement. Keeping up a steady pace and seeing that you're making progress is a powerful motivator.

Using technology to your advantage

In the digital age, your smartphone can become your personal trainer. Explore apps dedicated to boxing, which offer training programmes, nutritional advice and daily challenges. YouTube is also an excellent tool: subscribe to the channels of professional boxers or well-known coaches who regularly publish tutorials and training sessions. This will allow you to vary your training and add new things to your programme.

Creating a dedicated space

If your space allows, dedicate a corner of your home to your practice. It doesn't have to be big, but having a clearly defined space helps to mentally separate moments of relaxation from moments of training. It helps you to get into the right frame of mind for each session and to take each workout more seriously. Hang up some motivational posters, keep your equipment handy, and this space will become your own little personal dojo.

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The importance of recovery

Finally, never forget to rest. Boxing is intense and puts a huge strain on the body. Include days of active recovery in your programme: less intense activities such as yoga, stretching, or even a simple walk. These activities will help your body to recover while remaining active, facilitating blood circulation and muscle repair, and will enable you to come back stronger for your next training session.

Conclusion

With this advice well in hand, you're now ready to embark on the adventure of home boxing training. Don't forget that perseverance and consistency are your best allies on this journey. Be patient, stay motivated and, above all, enjoy each training session. The road to the top is long and full of pitfalls, but every little effort will bring you closer to your goal. So put on those gloves, step into your improvised ring, and show everyone what a rising star you are!

Sources : Boxing Wiki

See also : Official veterans' website