Hello young boxing fans! Are you ready to enter the ring? But before we talk uppercuts and hooks, there's one super-important detail to take care of: the mouth guard. It's not just a piece of plastic, oh no, it's your best ally in battle! Today, I'm going to show you how to turn that piece of gum into a real superhero's suit of armour, perfectly moulded to your champion smile. Let's get started with a fun, step-by-step guide to moulding your mouthguard like a pro!
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How to mould a mouthguard: complete guide
Before jump To get to the heart of the matter, it's essential to understand why a good mouthguard mould is so crucial. A well-fitting mouthguard not only protects your teeth on impact, it also helps to spread the force of the blow over a wider area, reducing the risk of serious injuries such as concussion or jaw fractures. What's more, a good fit improves comfort, allowing you to concentrate fully on your technique and your opponent without being distracted by ill-fitting equipment. Follow these steps to ensure your mouthguard is perfectly moulded to your mouth, combining comfort, safety and strength.
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Choosing the right mouthguard
Before diving into the hot water, the choice of mouthguard is crucial. There are a multitude of models on the market, from the most basic to the most sophisticated, with cutting-edge technologies and designs that can really set you apart in the ring. But don't forget, the most important thing is that it should be comfortable, hard-wearing and offer optimum protection. Think about protecting your teeth, gums and even your brain from impact. A good tip? Opt for a thermoformable model that you can adjust yourself at home - it's more economical and super effective.
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Preparing the mouthguard for moulding
Preparing your mouthguard for moulding is a bit like a culinary adventure. Take your thermoforming mouthguard and read the instructions carefully, as each brand may have its own special features. Generally, you'll need to immerse it in very hot water to soften it, a bit like cooking pasta. Except that instead of eating it, you put it in your mouth. To do this, prepare a pan of hot water (but not boiling, be careful!) and a bowl of cold water for later. This process is essential to make the material malleable and ready to take on the shape of your teeth.
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You've probably already seen it on tiktok or instagram, this revolutionary object is a must-have for training!
Mould the mouthguard to your teeth
Once your mouthguard has been softened by the hot water, it is ready to be shaped. Carefully take it out, shake off the excess water without letting it cool too much and carefully place it around your upper teeth. Bite down firmly but gently, imagine you're trying to make a perfect impression without crushing a soft cookie. Also use your fingers to press the mouthguard against your teeth and gums, making sure it fits the shape of your mouth perfectly. This moment is crucial, as a good mould will not only guarantee comfort, but also maximum protection.
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Tips for perfect moulding
Now that you know how to do a basic moulding of your mouthguard, it's time to refine the process to achieve perfection. A good mould isn't just a matter of following the instructions; it's also a matter of mastering a few tricks that will make all the difference. These extra tips will help you fit your mouthguard precisely, avoid common mistakes and ensure that your mouthguard is as comfortable as it is effective. Whether you're a boxing beginner or an experienced competitor, these little finishing touches can make a big difference to your confidence and performance in the ring.
Using a mirror
When moulding, a mirror can be your best friend. Seeing yourself in action allows you to accurately check the positioning of the mouthguard, spot areas that need further adjustment and ensure that coverage is complete. This simple but effective step helps you avoid common mistakes such as areas that are too thin and could cause injury in an impact.
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Checking the temperature
Controlling the water temperature is essential. If the mouthguard is left in hot water for too long, it can become too soft and difficult to handle, losing its ability to provide effective protection. Conversely, a mouthguard that is not sufficiently softened will be difficult to mould properly. Finding the right balance is essential to achieve a blend of flexibility and workability, allowing for accurate and comfortable moulding.
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Making post-moulding adjustments
Once you've moulded the mouthguard to your teeth, it's time to perfect it. If you notice that certain areas aren't quite right, you can warm up those specific parts slightly with a little hot water, then redo the adjustments. This allows you to fine-tune the shape, ensuring a perfect, personalised fit. It's a bit like sculpting your own work of art, but for your mouth!
Conclusion
There you go, budding boxers! With these simple but detailed steps, you're now equipped to mould a mouthguard like a real pro. Never forget that properly moulding your mouthguard is not only a question of comfort, but also essential for your safety. Take the time to follow each step carefully, adjust with precision, and you'll be able to step into the ring with the confidence that your smile is well protected. Box with confidence, your guard is ready!
Sources : Punching bag boxing
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You've probably already seen it on tiktok or instagram, this revolutionary object is a must-have for training!