The article in brief
Alexander Volkanovski, UFC champion of the weight feathers, underwent an impressive physical transformation and produced some exceptional performances.
- Physical metamorphosis from 97 kg to 66 kg
- Domination in the featherweight category
- Technical versatility boxing, kickboxing, wrestling
- Ambitions in the higher categories
- Meticulous management weight to optimise performance
Alexander Volkanovski, nicknamed "The Great", has established himself as a key figure in the UFC's featherweight division. His impressive career and remarkable physical transformation have left their mark on the world of mixed martial arts. Let's take a closer look at the evolution of Volkanovski and his weightas a result of its unique performance in the octagon.
Alexander Volkanovski's physical metamorphosis
Alexander Volkanovski's career has been marked by a spectacular physical transformation. Initially a semi-professional rugby player weighing 97 kg, he embarked on an incredible journey to become UFC champion in the featherweight category.
From rugby to mixed martial arts
At the age of 23, while still playing rugby as a prop, Volkanovski discovered MMA. This revelation marked the start of a new sporting adventure. His decision to lose weight to adapt to a category more suited to his morphology is a testament to his determination and strategic vision.
You've probably already seen it on tiktok or instagram, this revolutionary object is a must-have for training!
Impressive weight loss
Volkanovski's career has been marked by a considerable weight loss of 30kg, moving from heavyweight to featherweight. This dramatic transition illustrates not only his discipline, but also his deep understanding of the demands of MMA. His ability to maintain this weight while retaining his strength and stamina is remarkable.
Physical adaptation for excellence
Measuring in at 1m68, Volkanovski has made the most of his new shape to excel in the featherweight category. His transformation has enabled him to develop a exceptional boxing staminaThis is a vital asset for maintaining a high pace for five consecutive rounds.
Performance and success in the octagon
Alexander Volkanovski's performances in the octagon testify to the effectiveness of his weight transition and his technical mastery. His impressive UFC record reflects his successful adaptation to his new weight class.
You've probably already seen it on tiktok or instagram, this revolutionary object is a must-have for training!
Domination in the featherweight category
Volkanovski reigns supreme in the UFC's featherweight division. He has defended his title brilliantly on several occasions, demonstrating his technical and physical superiority. His unbeaten record in this category underlines the perfect match between his current weight and performance.
- Undisputed featherweight champion (under 66 kg)
- 4 to 5 successful title defences
- Notable victories over Max Holloway (3 times)
Versatility and adaptability
Volkanovski's diverse technical base, combining boxing, kickboxing and wrestling, gives him a considerable advantage. This versatility, coupled with his optimal physical condition, enables him to adapt to different fighting styles. His success is a reminder of the importance of balanced diet for a boxeressential for maintaining performance and health.
Ambitions in the higher categories
Volkanovski's ambitions are not limited to featherweights. His interest in the lightweight category demonstrates his confidence and desire to take on new challenges. This potential rise is reminiscent of the careers of other legends of the sport, such as Mike Tyson and his weight change throughout his career.
| Category | Weight limit | Volkanovski performances |
|---|---|---|
| Feather weight | 66 kg | Undisputed, unbeaten champion |
| Light weights | 70 kg | Fight against Islam Makhachev |
The impact of weight control on Volkanovski's career
Meticulous weight control has played a crucial role in Alexander Volkanovski's rise to the top of the UFC. His ability to effectively manage his weight while maintaining his performance illustrates the importance of this aspect in combat sports.
Weight management and preparation for combat
Volkanovski's preparation for his fights involves precise weight management. For example, for his fight against Islam Makhachev at lightweight, he weighed around 81kg five days before the event, having to drop to a maximum of 70kg. This ability to lose weight quickly while retaining his power and stamina is testament to his discipline and in-depth understanding of the physiology of sport.
The balance between strength and agility
Volkanovski's move from heavyweight to featherweight has enabled him to find an optimal balance between strength and agility. This transformation not only improved his performance in the octagon, but also prolonged his career by reducing the stress on his body. His success shows the importance of finding the ideal weight category to maximise your athletic potential.
Finally, Alexander Volkanovski's career is a perfect illustration of the importance of weight control in combat sports. His physical transformation and exceptional UFC performances validate that intelligent weight management, combined with rigorous training and versatile technique, can lead to the pinnacle of MMA. Volkanovski remains an inspiring example for athletes aspiring to excel in their discipline, proving that determination and adaptation can lead to greatness in the octagon.
Sources :
– boxing wiki
– fighters' site
English (UK) 
Français 
Italiano 
Español 
Deutsch 
Polski 
Português