Boxing

The article in brief This article sets out the essential steps to becoming a good boxer quickly, with the emphasis on training and discipline. Here are the key points: Intensive training: 4 to 5 weekly sessions of 3 to 5 hours Varied programme: combining cardio, muscle strengthening and technique ... Read more

The article in brief The rehydration clause in boxing is a controversial subject that influences the preparation of fighters. The article in brief: Limits weight gain between the weigh-in and the fight to preserve fairness Requires a second weigh-in before the fight Impact on weight management and ... Read more

The article in brief Boxing requires perfect mastery of defensive techniques to protect the boxer and fight back effectively. Here are the key points: Footwork is the basis of solid defence, allowing mobility and strategic positioning. Blocking and parrying protect you from blows, but also require ... Read more

The article in brief The best MMA kicks are an essential part of any fighter's arsenal, offering power and versatility. Here are the key points: Greater impact power than punches Variety of targets, from legs to head Requires excellent balance and muscular control Rigorous training to ... Read more

The article in brief This article offers essential advice on preparing for your first fight in confrontational sports. Here are the key points to remember: Draw up a rigorous training plan that alternates cardio, technique and recovery Simulate real-life combat conditions during your sessions Eat a balanced diet and plenty of exercise. Read more

The article in brief The heavyweight division in MMA is constantly evolving, offering spectacular fights and iconic champions. Here are the key points: Tom Aspinall, interim UFC champion, is establishing himself as a force to be reckoned with Jon Jones, although injured, remains the UFC heavyweight champion Francis Ngannou ... Read more

The article in brief Recovering from a boxing injury requires a methodical approach and appropriate recovery. Here are the key points: Types of injury: contusions, fractures, sprains and concussions Recovery: rest, rehabilitation, balanced nutrition and hydration Progressive resumption: light exercise, gradual increase in intensity Prevention ... Read more

The article in brief Boxing gyms open late offer unprecedented flexibility for enthusiasts with busy schedules. Here are the key points: 24-hour access to boxing and fitness equipment Extra security for night-time training Competitive rates from €19 for 4 weeks Planning ... Read more

L’article en bref L’alimentation d’un boxeur amateur est essentielle pour optimiser ses performances et maintenir sa santé. Voici les points clés : Répartition équilibrée des macronutriments : 50-60% de glucides, 20-35% de protéines, 10-35% de lipides Fractionnement des repas : 4 à 6 petits repas par jour pour maintenir l’énergie … Read more

L’article en bref La boxe anglaise exige une approche prudente pour prévenir les blessures. Voici les points clés à retenir : Équipement essentiel : gants, bandages, protège-dents et casque pour une protection optimale Techniques sûres : maîtrise de la posture, des mouvements et de la respiration Entraînement adapté : échauffement … Read more