Postbiotic avis : My test and why it works (or not)

In a nutshell: What you need to know about Postbiotic

Features	Details
Prices	69, delivery included
Effects	Improved digestion, boosted immunity
Main strains	Lactobacillus plantarum, casei, acidophilus
Target	Those who want better digestion

Introduction

Yo guys, today I'm going to tell you about something that piqued my curiosity: the Postbiotic. You're probably familiar with probiotics, the little microbes we swallow to improve our digestion, but this is something a bit different. The PostbioticIt's an 'evolved' version, with inactivated bacteria that, at first glance, seem less effective than their living cousins. However, when I dug a little deeper, and especially after testing this product from Biovancia, I quickly realised that it had nothing to do with it.

As a boxer, my body is my work tool. I pay attention to what I eat, how I recover, and above all my digestion, because that's where it all starts. I thought that testing the Postbiotic could be a little extra for my daily routine, especially after my heavy training sessions. What I've discovered with this product is that postbiotics, even if they're little-known, really do have their say in the world of food supplements. But I'm not going to lie to you, not everything is perfect either, and I'm going to give you my frank and direct opinion, as usual.

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Postbiotic: is it worth it?

So, does the Postbiotic deserves all the attention it gets? Well, the answer isn't that simple. When I started using it, I didn't have any great expectations. After all, it's not the first supplement I've tried. For the first few days, I didn't feel anything spectacular. My bowel movements didn't change overnight, and I didn't get that 'miracle' feeling that such products sometimes promise. But you have to be patient with this type of supplement, and that's what I did.

After ten days or so, I started to notice a real difference. My digestion gradually improved, and above all, the bloating I used to get after heavy meals had almost disappeared. It's amazing how you can get used to these little annoyances on a daily basis without even realising it, until they disappear. I felt lighter after meals, cleaner in a way. As a boxer, it's really important for me not to be slowed down by slow digestion or intestinal discomfort, especially before intense training.

And then, in the long term, I also noticed that I had more energy during the day. I'm not talking about a burst of energy, but rather a feeling of being more constant, less tired after meals. Is this entirely thanks to Postbiotic ? I think so, in any case, it was the only thing I changed in my routine at the time. So for me, even if the results weren't immediate, this supplement has clearly improved my daily life.

How does this thing work?

Let's move on to the slightly more technical part, because understanding how it works is also essential. The Postbiotic Biovancia is based on a formula composed of three strains of bacteria: Lactobacillus plantarum L-137®, Lactobacillus caseiand Lactobacillus acidophilus. These names may sound complicated, but to put it simply, they are strains widely used in supplements for intestinal health. The special feature here is that they are inactivated. Unlike live probiotics, which have to survive the acidity of the stomach to reach the intestine, these inactivated strains arrive directly at their destination, ready to do their job.

Why is this important? Well, because these inactivated strains are much more stable. You can store them at room temperature, they won't degrade and they remain effective. Basically, they feed the good bacteria already present in your intestine, giving them a boost so they can do their job better. They don't colonise your intestine like live probiotics, but they boost your microbiota by reinforcing the good bacteria.

The product also contains selenium yeast, which is a source of selenium, a mineral essential for protecting cells against oxidative stress. Selenium is a powerful antioxidant, and as well as helping your digestion, it also boosts your immune system. Basically, it's a perfect combo: you improve your digestion and boost your natural defences at the same time.

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Who should try Postbiotic?

Le Postbiotic is clearly aimed at a wide audience, but there are certain categories of people who are likely to benefit more than others. If you're the type of person who has digestive problems, such as bloating, cramps or feelings of heaviness after meals, this product can really bring you relief. And even if you don't have any major concerns, but simply want to optimise your digestion so you can be at your best, this could be a good option to consider.

I also think that this product is ideal for athletes or people who exercise regularly. And why is that? Because recovery depends largely on good digestion. If you don't digest properly, you don't absorb the nutrients properly, and so your recovery suffers. As a boxer, I have to make sure that my body absorbs everything I give it properly, whether it's proteins, carbohydrates or minerals. The Postbiotic helped me to optimise this.

Finally, for those looking for extra immune support, it's also an interesting option thanks to the presence of selenium. When you're doing intensive sport or living at 100 miles an hour, it's always a plus to have a little boost for the immune system.

The technical stuff behind the product

In terms of composition, the Postbiotic Biovancia is really well thought out. As I mentioned, it contains three inactivated strains, so it's super stable. This is a major advantage, because unlike traditional probiotics, you don't have to worry about how you store them. You can leave them in your cupboard at room temperature without their effectiveness being affected. It's really handy, especially if you travel a lot or don't want to make life difficult for yourself.

In addition to inactivated strains, you have selenium yeast, which is there to provide you with selenium, an essential mineral for good health. Selenium is a powerful antioxidant, and it's crucial for protecting your cells from oxidative damage. Basically, it helps your body defend itself against free radicals and oxidative stress, which can accelerate ageing and weaken your immune system. This combo of inactivated strains and selenium makes it a very complete product, which not only improves your digestion, but also boosts your overall health.

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How does it compare with other products?

If we compare Postbiotic to other products on the market, it clearly has some notable advantages. Firstly, it is much more stable than traditional probiotics. Live probiotics often need to be kept in a cool place to maintain their effectiveness, which can be restrictive. With Postbioticyou don't have that problem. You can take it everywhere with you, whether you're at home, at work or even travelling, without worrying about the storage temperature.

Secondly, unlike many other supplements which focus solely on digestion, this one offers a more holistic approach. Thanks to the presence of selenium, it offers you a dual effect: on the one hand, you improve your digestive comfort, and on the other, you support your immune system. It's a combination that I find quite rare in this type of product, and it's clearly a plus.

Finally, in terms of efficiency, the Postbiotic stands out from the crowd. Of course, it won't revolutionise your digestion in just a few days, but in the long term, the results are there. It's a gentle but reliable product

. Compared with other probiotics I've tested, I find it more complete and practical to use.

Advantages

Let's talk about the benefits now. The first strong point of the Postbioticis its practicality. Unlike live probiotics, which often require specific storage conditions, such as refrigeration, the Postbiotic is stable at room temperature. This is a real plus for people like me who have a busy schedule and don't want to complicate their lives with storage constraints.

Then there's the effectiveness. Even if the effects aren't immediate, I've clearly seen a difference after a few weeks of use. Less bloating, smoother digestion and, above all, better overall health. It's a product that's easy to incorporate into your daily routine and, in the long term, can really help you feel better about your digestion.

Finally, the fact that it doesn't just aid digestion, but also provides support for the immune system thanks to selenium yeast, is a major plus. Few products on the market offer this dual action, and that, in my opinion, is what makes all the difference.

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Disadvantages

Like all products, the Postbiotic also has a few drawbacks. The first is undoubtedly the price. At €69 for a box of 30 capsules, it can seem expensive, especially if you plan to take it over the long term. For some people, this could be a deterrent, although I personally think that the quality justifies the price.

Another drawback is the time it takes to see the first results. It's not a miracle product that will transform your digestion in a few days. You need to be patient and regular to really feel the effects. This may frustrate some people who are looking for quick results.

My advice for use

It's easy to use: one capsule a day with a glass of water, preferably after a meal. Personally, I take it after lunch, because that's when I eat the most and want to maximise absorption. What I've learnt with PostbioticThe key to success is regularity. If you really want to reap the benefits, don't skip a day, and try to take it at the same time every day so that your body gets used to the supplement.

If you want to boost the effects of the PostbioticI recommend that you eat a diet rich in fibre. Fibre helps to nourish your microbiota and aids digestion, which will further reinforce the action of the inactivated strains. Basically, it's a team effort between the supplement and your diet.

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Conclusion

In conclusion Postbiotic is a supplement that I recommend to anyone looking to improve their digestion and overall health. It stands out from other products because of its stability, long-term effectiveness and dual action on digestion and immunity. Although the price may seem high, I think it's a good investment for those who want to optimise their well-being. So, if you're looking for a supplement that's simple to use, practical and effective, I recommend you try the Postbiotic.

Sources :

Bio à la Une: How postbiotics improve intestinal health

LaNutrition.fr : The benefits of postbiotics

Allo Docteurs: Probiotics and postbiotics, what are the differences?