{"id":841,"date":"2021-05-30T14:08:16","date_gmt":"2021-05-30T13:08:16","guid":{"rendered":"https:\/\/workout.wordifysites.com\/?page_id=2"},"modified":"2024-02-18T12:18:52","modified_gmt":"2024-02-18T11:18:52","slug":"home","status":"publish","type":"page","link":"https:\/\/boxeur-pro.fr\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
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The boxers' hub<\/p>\n\n\n\n

Box your life<\/h1>\n\n\n
\n\nNews<\/a>\n\n\n\nWho we are<\/a>\n\n<\/div>\n<\/div>\n<\/section>\n\n
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01<\/p>\n\n\n\n

Learn<\/h2>\n\n\n\n

To get started, it's essential to master the basics: posture, footwork, and the different types of strikes such as the jab, jab, hook and uppercut.<\/p>\n\n\n\n<\/path><\/svg><\/span><\/a>\n\n<\/div><\/div>\n\n

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02<\/p>\n\n\n\n

Work<\/h2>\n\n\n\n

Boxing requires rigorous training and iron discipline. It involves cardiovascular exercise, strength training and sparring sessions to hone technique. <\/p>\n\n\n\n<\/path><\/svg><\/span><\/a>\n\n<\/div><\/div>\n\n

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03<\/p>\n\n\n\n

Having fun<\/h2>\n\n\n\n

Despite its seriousness and rigour, boxing can be great fun. It offers an excellent outlet for stress and aggression, while providing a sense of achievement and self-confidence.<\/p>\n\n\n\n<\/path><\/svg><\/span><\/a>\n\n<\/div><\/div>\n<\/div>\n<\/section>\n\n
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Achieve the impossible<\/p>\n\n\n\n

The boxing workouts, which combine cardio, strength training and technique, are intense and comprehensive, offering optimal physical exercise.<\/p>\n\n\n\n

<\/path><\/svg><\/span>Stay fit all the time<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>Find your balance<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>Loss\/gain of weight<\/a><\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>Improving your health<\/span><\/p>\n\n<\/div>\n\n

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<\/path><\/path><\/svg><\/span>Track your progress<\/span><\/h3>\n\n\n\n

Measure your progress in boxing by keeping a training diary and setting regular targets.<\/p>\n\n<\/div><\/div>\n\n

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<\/path><\/svg><\/span>Good health<\/span><\/h3>\n\n\n\n

Boxing improves cardiovascular fitness, strength and coordination, contributing to better overall health.<\/p>\n\n<\/div><\/div>\n\n

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<\/path><\/svg><\/span>Equipment<\/span><\/h3>\n\n\n\n

Invest in quality gloves, hand bandages and suitable footwear for safe and effective practice.<\/p>\n\n<\/div><\/div>\n\n

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<\/path><\/svg><\/span>Get some coaching<\/span><\/h3>\n\n\n\n

A boxing coach can provide personalised advice, correct your technique and motivate you.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n\nDiscover our advice<\/span><\/path><\/path><\/path><\/svg><\/span><\/a>\n\n<\/div>\n<\/section>\n\n
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<\/path><\/svg><\/span>Our experience<\/span><\/h2>\n\n\n\n

We are Maxime and L\u00e9o, two professional boxers and best friends, united by our passion for boxing and an unfailing friendship that has stood the test of more than 15 years in the ring. Our path in this demanding sport has been both a personal journey and a shared adventure, rich in challenges, victories and learning.<\/p>\n\n\n\n

Maxime, from Marseille, started boxing at the age of 12. Driven by boundless energy and a competitive spirit, he quickly climbed the ranks, winning several regional titles before making a name for himself on the national scene. His speciality? Impenetrable defence and a lightning-fast jab.<\/p>\n\n\n\n

L\u00e9o, born in Lyon, took up boxing to follow in his older brother's footsteps. What began as a simple hobby soon turned into a true vocation. Renowned for his power and devastating hook, L\u00e9o has also made his mark on the boxing world through his endurance and tactics in the ring.<\/p>\n\n\n\n

Together, we have travelled the world, taking on formidable adversaries, forging our friendship through sweat and mutual respect. Our training sessions, often exhausting but always exhilarating, have been the breeding ground for our successes but also our failures, teaching us humility and perseverance.<\/p>\n\n\n\nFind out more<\/span><\/path><\/path><\/path><\/svg><\/span><\/a>\n\n<\/div>\n<\/section>\n\n
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<\/path><\/svg><\/span>Our articles<\/span><\/h2>\n\n\n\n
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