{"id":2796,"date":"2024-10-16T10:46:08","date_gmt":"2024-10-16T08:46:08","guid":{"rendered":"https:\/\/boxeur-pro.fr\/?p=2796"},"modified":"2024-10-16T10:46:16","modified_gmt":"2024-10-16T08:46:16","slug":"physical-training-in-combat-sports","status":"publish","type":"post","link":"https:\/\/boxeur-pro.fr\/en\/preparation-physique-en-sport-de-combat\/","title":{"rendered":"Physical preparation for combat sports"},"content":{"rendered":"

Physical preparation in combat sports (MMA, boxing, kickboxing) is a key element in improving performance and minimising the risk of injury. This preparation is divided into several phases, each with a specific role in developing physical qualities.<\/p>\n\n\n\n

The strength<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

In combat sports, strength is essential to generate power and dominate the opponent. Strength exercises such as\u00a0squat<\/strong>the\u00a0deadlift<\/strong>\u00a0and\u00a0pull-ups<\/strong>\u00a0strengthen the muscles of the legs, back and upper body. The\u00a0bench press<\/strong>\u00a0is also recommended for strengthening the pectoral muscles and triceps, which helps to give punches more impact. Using a\u00a0powerlifting belt<\/a><\/strong>\u00a0can be beneficial during these heavy exercises, as it helps to stabilise the trunk and increase intra-abdominal pressure, thereby minimising the risk of injury.<\/p>\n\n\n\n

Explosivity<\/h2>\n\n\n\n

Explosiveness is crucial in combat sports, as it allows you to unleash fast, powerful movements. To work on this quality, the exercises\u00a0plyometric<\/strong>\u00a0such as high jumps, sprints and explosive strikes are very effective. What's more, the Bulgarian method, based on heavy repetitions with maximum loads, increases both strength and explosive power. This translates into a greater ability to link shots together quickly, while retaining power.<\/p>\n\n\n\n

Muscular endurance<\/h2>\n\n\n\n

Muscular endurance is essential to maintain a high level of performance throughout the fight. Exercises in the\u00a0weight<\/a> the body<\/strong>Exercises such as push-ups, squats and pull-ups, combined with circuit training, help to improve muscular endurance and recovery between rounds. Circuit training, where you alternate between different exercises with little rest time, is particularly suitable for simulating the conditions of a fight.<\/p>\n\n\n\n

Hypertrophy to prevent injury<\/h2>\n\n\n\n

Although hypertrophy is often associated with an increase in muscle mass, it is also essential for strengthening tendons and ligaments, and thus preventing injury. Hypertrophy exercises, such as long, controlled sets with moderate weights, allow muscles to be strengthened in a balanced way, avoiding muscular imbalances that can be a source of injury when training or fighting.<\/p>\n\n\n\n

Specific cardio<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Le\u00a0specific cardio<\/strong>\u00a0is an essential phase in the physical preparation of combat sports. Visit\u00a0split<\/strong>\u00a0is one of the most effective methods of developing cardiovascular endurance. It can be done with a punching bag<\/a>a\u00a0assault bike<\/strong>\u00a0or by incorporating an intensive cardio circuit. The aim is to improve the ability to sustain intense effort over a long period, while being able to recover quickly between bouts.<\/p>\n\n\n\n

Coordination and mobility<\/h2>\n\n\n\n

As well as strength and explosiveness, the\u00a0coordination<\/strong>\u00a0and the\u00a0mobility<\/strong>\u00a0are two other elements that are essential for success in combat sports. The ability to string together fluid, precise movements while maintaining good balance can make all the difference in a fight. Functional training, active stretching and targeted mobility exercises help to improve agility and maximise the effectiveness of each movement. A more mobile fighter will be better able to dodge, move quickly and react effectively in different situations, reducing the risk of injury and increasing the chances of success.<\/p>\n\n\n\n

By following these different phases of physical preparation, you can optimise your performance in combat while reducing the risk of injury.<\/p>","protected":false},"excerpt":{"rendered":"

La pr\u00e9paration physique en sport de combat (MMA, boxe, kickboxing) est un \u00e9l\u00e9ment cl\u00e9 pour am\u00e9liorer ses performances et minimiser le risque de blessures. Cette pr\u00e9paration se divise en plusieurs phases, chacune ayant un r\u00f4le sp\u00e9cifique dans le d\u00e9veloppement des qualit\u00e9s physiques. La force Dans les sports de combat, la … Read more<\/a><\/p>","protected":false},"author":2,"featured_media":2797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nPr\u00e9paration physique en sport de combat - Boxeur PRO<\/title>\n<meta name=\"description\" content=\"Le cardio sp\u00e9cifique est une phase incontournable dans la pr\u00e9paration physique des sports de combat. Le fractionn\u00e9 est l\u2019une des m\u00e9thodes les plus efficaces\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boxeur-pro.fr\/en\/physical-training-in-combat-sports\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9paration physique en sport de combat - Boxeur PRO\" \/>\n<meta property=\"og:description\" content=\"Le cardio sp\u00e9cifique est une phase incontournable dans la pr\u00e9paration physique des sports de combat. Le fractionn\u00e9 est l\u2019une des m\u00e9thodes les plus efficaces\" \/>\n<meta property=\"og:url\" content=\"https:\/\/boxeur-pro.fr\/en\/physical-training-in-combat-sports\/\" \/>\n<meta property=\"og:site_name\" content=\"Boxeur PRO\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-16T08:46:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-16T08:46:16+00:00\" \/>\n<meta name=\"author\" content=\"Maxime\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maxime\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/preparation-physique-en-sport-de-combat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/preparation-physique-en-sport-de-combat\\\/\"},\"author\":{\"name\":\"Maxime\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#\\\/schema\\\/person\\\/086d0ef78c9fe53d995cf72b71821937\"},\"headline\":\"Pr\u00e9paration physique en sport de combat\",\"datePublished\":\"2024-10-16T08:46:08+00:00\",\"dateModified\":\"2024-10-16T08:46:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/preparation-physique-en-sport-de-combat\\\/\"},\"wordCount\":650,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/preparation-physique-en-sport-de-combat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/boxeur-pro.fr\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/photo-1615117973420-cce962a65005.avif\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/preparation-physique-en-sport-de-combat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/preparation-physique-en-sport-de-combat\\\/\",\"url\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/preparation-physique-en-sport-de-combat\\\/\",\"name\":\"Pr\u00e9paration physique en sport de combat - Boxeur PRO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/preparation-physique-en-sport-de-combat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/preparation-physique-en-sport-de-combat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/boxeur-pro.fr\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/photo-1615117973420-cce962a65005.avif\",\"datePublished\":\"2024-10-16T08:46:08+00:00\",\"dateModified\":\"2024-10-16T08:46:16+00:00\",\"description\":\"Le cardio sp\u00e9cifique est une phase incontournable dans la pr\u00e9paration physique des sports de combat. Le fractionn\u00e9 est l\u2019une des m\u00e9thodes les plus efficaces\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/preparation-physique-en-sport-de-combat\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/preparation-physique-en-sport-de-combat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/preparation-physique-en-sport-de-combat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/boxeur-pro.fr\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/photo-1615117973420-cce962a65005.avif\",\"contentUrl\":\"https:\\\/\\\/boxeur-pro.fr\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/photo-1615117973420-cce962a65005.avif\",\"width\":2070,\"height\":1380},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/preparation-physique-en-sport-de-combat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/boxeur-pro.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pr\u00e9paration physique en sport de combat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/\",\"name\":\"Boxeur PRO\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#organization\",\"name\":\"Boxeur PRO\",\"url\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/boxeur-pro.fr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/LogoBoxeurProTransparent-1.png\",\"contentUrl\":\"https:\\\/\\\/boxeur-pro.fr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/LogoBoxeurProTransparent-1.png\",\"width\":709,\"height\":800,\"caption\":\"Boxeur PRO\"},\"image\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#\\\/schema\\\/person\\\/086d0ef78c9fe53d995cf72b71821937\",\"name\":\"Maxime\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ce38768ebaf5d044c623efd7ff10a6ad2e1bf4f59b1039f5295b8e35e82bb447?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ce38768ebaf5d044c623efd7ff10a6ad2e1bf4f59b1039f5295b8e35e82bb447?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ce38768ebaf5d044c623efd7ff10a6ad2e1bf4f59b1039f5295b8e35e82bb447?s=96&d=mm&r=g\",\"caption\":\"Maxime\"},\"url\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/author\\\/maxime\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Combat sport physical preparation - Boxeur PRO","description":"Specific cardio is an essential phase in physical preparation for combat sports. Fractional training is one of the most effective methods of training for combat sports.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/boxeur-pro.fr\/en\/physical-training-in-combat-sports\/","og_locale":"en_GB","og_type":"article","og_title":"Pr\u00e9paration physique en sport de combat - Boxeur PRO","og_description":"Le cardio sp\u00e9cifique est une phase incontournable dans la pr\u00e9paration physique des sports de combat. Le fractionn\u00e9 est l\u2019une des m\u00e9thodes les plus efficaces","og_url":"https:\/\/boxeur-pro.fr\/en\/physical-training-in-combat-sports\/","og_site_name":"Boxeur PRO","article_published_time":"2024-10-16T08:46:08+00:00","article_modified_time":"2024-10-16T08:46:16+00:00","author":"Maxime","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maxime","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/boxeur-pro.fr\/en\/preparation-physique-en-sport-de-combat\/#article","isPartOf":{"@id":"https:\/\/boxeur-pro.fr\/en\/preparation-physique-en-sport-de-combat\/"},"author":{"name":"Maxime","@id":"https:\/\/boxeur-pro.fr\/en\/#\/schema\/person\/086d0ef78c9fe53d995cf72b71821937"},"headline":"Pr\u00e9paration physique en sport de combat","datePublished":"2024-10-16T08:46:08+00:00","dateModified":"2024-10-16T08:46:16+00:00","mainEntityOfPage":{"@id":"https:\/\/boxeur-pro.fr\/en\/preparation-physique-en-sport-de-combat\/"},"wordCount":650,"commentCount":0,"publisher":{"@id":"https:\/\/boxeur-pro.fr\/en\/#organization"},"image":{"@id":"https:\/\/boxeur-pro.fr\/en\/preparation-physique-en-sport-de-combat\/#primaryimage"},"thumbnailUrl":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/10\/photo-1615117973420-cce962a65005.avif","articleSection":["Blog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/boxeur-pro.fr\/en\/preparation-physique-en-sport-de-combat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/boxeur-pro.fr\/en\/preparation-physique-en-sport-de-combat\/","url":"https:\/\/boxeur-pro.fr\/en\/preparation-physique-en-sport-de-combat\/","name":"Combat sport physical preparation - Boxeur PRO","isPartOf":{"@id":"https:\/\/boxeur-pro.fr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/boxeur-pro.fr\/en\/preparation-physique-en-sport-de-combat\/#primaryimage"},"image":{"@id":"https:\/\/boxeur-pro.fr\/en\/preparation-physique-en-sport-de-combat\/#primaryimage"},"thumbnailUrl":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/10\/photo-1615117973420-cce962a65005.avif","datePublished":"2024-10-16T08:46:08+00:00","dateModified":"2024-10-16T08:46:16+00:00","description":"Specific cardio is an essential phase in physical preparation for combat sports. Fractional training is one of the most effective methods of training for combat sports.","breadcrumb":{"@id":"https:\/\/boxeur-pro.fr\/en\/preparation-physique-en-sport-de-combat\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/boxeur-pro.fr\/en\/preparation-physique-en-sport-de-combat\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/boxeur-pro.fr\/en\/preparation-physique-en-sport-de-combat\/#primaryimage","url":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/10\/photo-1615117973420-cce962a65005.avif","contentUrl":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/10\/photo-1615117973420-cce962a65005.avif","width":2070,"height":1380},{"@type":"BreadcrumbList","@id":"https:\/\/boxeur-pro.fr\/en\/preparation-physique-en-sport-de-combat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/boxeur-pro.fr\/"},{"@type":"ListItem","position":2,"name":"Pr\u00e9paration physique en sport de combat"}]},{"@type":"WebSite","@id":"https:\/\/boxeur-pro.fr\/en\/#website","url":"https:\/\/boxeur-pro.fr\/en\/","name":"PRO Boxer","description":"","publisher":{"@id":"https:\/\/boxeur-pro.fr\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/boxeur-pro.fr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/boxeur-pro.fr\/en\/#organization","name":"PRO Boxer","url":"https:\/\/boxeur-pro.fr\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/boxeur-pro.fr\/en\/#\/schema\/logo\/image\/","url":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/01\/LogoBoxeurProTransparent-1.png","contentUrl":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/01\/LogoBoxeurProTransparent-1.png","width":709,"height":800,"caption":"Boxeur PRO"},"image":{"@id":"https:\/\/boxeur-pro.fr\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/boxeur-pro.fr\/en\/#\/schema\/person\/086d0ef78c9fe53d995cf72b71821937","name":"Maxime","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/ce38768ebaf5d044c623efd7ff10a6ad2e1bf4f59b1039f5295b8e35e82bb447?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ce38768ebaf5d044c623efd7ff10a6ad2e1bf4f59b1039f5295b8e35e82bb447?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ce38768ebaf5d044c623efd7ff10a6ad2e1bf4f59b1039f5295b8e35e82bb447?s=96&d=mm&r=g","caption":"Maxime"},"url":"https:\/\/boxeur-pro.fr\/en\/author\/maxime\/"}]}},"_links":{"self":[{"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/posts\/2796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/comments?post=2796"}],"version-history":[{"count":2,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/posts\/2796\/revisions"}],"predecessor-version":[{"id":2800,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/posts\/2796\/revisions\/2800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/media\/2797"}],"wp:attachment":[{"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/media?parent=2796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/categories?post=2796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/tags?post=2796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}