{"id":2908,"date":"2024-11-08T15:57:56","date_gmt":"2024-11-08T14:57:56","guid":{"rendered":"https:\/\/boxeur-pro.fr\/?p=2908"},"modified":"2024-11-08T15:57:56","modified_gmt":"2024-11-08T14:57:56","slug":"what-to-eat-amateur-boxer-nutritional-advice","status":"publish","type":"post","link":"https:\/\/boxeur-pro.fr\/en\/boxe\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\/","title":{"rendered":"Nutritional advice for amateur boxers"},"content":{"rendered":"<p><strong>The article in brief<\/strong><\/p>\n<p>An amateur boxer's diet is essential to optimising his performance and maintaining his health. Here are the key points:<\/p>\n<ul>\n<li><strong>Balanced distribution of macronutrients<\/strong> 50-60% of carbohydrates, 20-35% of proteins, 10-35% of lipids<\/li>\n<li><strong>Meal splitting<\/strong> 4 to 6 small meals a day to maintain energy levels<\/li>\n<li><strong>Crucial hydration<\/strong> 2 to 3 litres of water minimum daily<\/li>\n<li><strong>Foods to choose<\/strong> : <i>lean proteins, complex carbohydrates, healthy fats<\/i><\/li>\n<li><strong>Management of <a href=\"https:\/\/boxeur-pro.fr\/en\/boxe\/mike-tyson-poids\/\">weight<\/a><\/strong> regular check-ups, avoid drastic diets<\/li>\n<\/ul>\n<p>L'<strong>food for an amateur boxer<\/strong> plays a crucial role in performance and health. The right nutrition helps to optimise training, recovery and weight maintenance. Let's look together at the essential principles of a balanced diet for amateur pugilists.<\/p>\n<h2>Nutritional basics for amateur boxers<\/h2>\n<h3>The ideal distribution of macronutrients<\/h3>\n<p>To achieve his goals, an amateur boxer needs to adopt a <i>balanced diet<\/i>. The recommended breakdown of macronutrients is as follows:<\/p>\n<ul>\n<li>Complex carbohydrates: 50-60% of total calorie intake<\/li>\n<li>Lean proteins: 20-35%<\/li>\n<li>Healthy lipids: 10-35%<\/li>\n<\/ul>\n<p>This distribution ensures an adequate energy intake while promoting muscle recovery and maintaining a stable weight.<\/p>\n<h3>Frequency and size of meals<\/h3>\n<p>It is preferable to <strong>dividing up food intake<\/strong> in 4 to 6 small meals a day rather than 3 large meals. This approach helps maintain a constant energy level and aids digestion, which is particularly important for athletes.<\/p>\n<h3>Hydration, the key to performance<\/h3>\n<p>Hydration is essential for amateur boxers. It is recommended that you drink at least 2 to 3 litres of water a day, and even more during periods of intense training or competition. Good hydration optimises performance and prevents the risk of dehydration, which is particularly dangerous in this sport.<\/p>\n<h2>Foods to choose and avoid for boxers<\/h2>\n<h3>Winning food choices<\/h3>\n<p>Amateur boxers should favour the following foods:<\/p>\n<table>\n<tr>\n<th>Category<\/th>\n<th>Recommended foods<\/th>\n<\/tr>\n<tr>\n<td>Proteins<\/td>\n<td>White meat, fish, eggs, low-fat dairy products<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>Wholegrain cereals, fruit, vegetables<\/td>\n<\/tr>\n<tr>\n<td>Lipids<\/td>\n<td>Vegetable oils, nuts, avocados<\/td>\n<\/tr>\n<\/table>\n<p>These foods provide essential nutrients to support intense physical effort and muscle recovery.<\/p>\n<h3>Foods to limit or avoid<\/h3>\n<p>To stay in top shape, amateur boxers should avoid :<\/p>\n<ul>\n<li>Processed foods and fast food<\/li>\n<li>Soft drinks and alcohol<\/li>\n<li>Foods with too much fat or sugar<\/li>\n<li>Products with a high glycaemic index<\/li>\n<\/ul>\n<p>These foods can impair performance, promote weight gain and slow recovery.<\/p>\n<h3>Adjusting calorie intake<\/h3>\n<p>Calorie intake must be adapted according to the boxer's objective: weight loss, weight gain or weight maintenance. It is essential to <strong>monitor your weight regularly<\/strong> and to stay close to your weight category to avoid drastic diets before competitions.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/10\/nutrition_pour_boxeur_amateur_3538.jpg\" alt=\"Nutritional advice for amateur boxers\" class=\"\"><\/p>\n<h2>Nutrition before, during and after training<\/h2>\n<h3>Pre-training meal<\/h3>\n<p>We recommend eating 2 to 3 hours before training. The ideal meal includes complex carbohydrates for energy and lean proteins to preserve muscle mass. For example:<\/p>\n<p><i>Grilled chicken with brown rice and green vegetables<\/i><\/p>\n<h3>Nutrition during exercise<\/h3>\n<p>During training or competition, boxers may consume :<\/p>\n<ul>\n<li>A <a href=\"https:\/\/boxeur-pro.fr\/en\/magicoa-avis\/\">drink<\/a> to maintain hydration<\/li>\n<li>A carbohydrate snack if the effort is prolonged<\/li>\n<\/ul>\n<p>This helps to maintain energy levels and prevent dehydration.<\/p>\n<h3>Post-training recovery<\/h3>\n<p>After exercise, it is crucial to consume proteins and carbohydrates to promote muscle recovery and replenish energy reserves. An example of a post-training snack:<\/p>\n<p><i>Greek yoghurt with fresh fruit and a handful of nuts<\/i><\/p>\n<h2>Weight management and preparation for competitions<\/h2>\n<h3>Weight control between competitions<\/h3>\n<p>An amateur boxer should take care not to exceed 2 to 3 kg above his weight category between competitions. If weight loss is necessary, it should be gradual, not exceeding 500 to 700 grams per week to maintain health and performance.<\/p>\n<h3>Adjusting your diet before a competition<\/h3>\n<p>It is advisable to adjust your diet about a month before a competition. This period allows you to gradually build up your weight and optimise your nutritional intake. Visit <strong>varied and balanced meals<\/strong> should remain the norm, including a full breakfast and balanced snacks.<\/p>\n<h3>Mistakes to avoid<\/h3>\n<p>There are several common mistakes to avoid:<\/p>\n<ol>\n<li>Drastic diets before the weigh-in<\/li>\n<li>Deliberate dehydration<\/li>\n<li>Overeating after a competition<\/li>\n<li>Neglecting fibre intake (fruit, vegetables)<\/li>\n<\/ol>\n<p>These practices can be detrimental to long-term health and performance.<\/p>\n<h2>Towards optimised, personalised nutrition<\/h2>\n<p>Every amateur boxer is unique, with his or her own nutritional needs. It is strongly recommended that you consult a sports nutritionist for personalised advice. This will enable us to draw up a food plan tailored to your objectives, your body type and your training rhythm.<\/p>\n<p>By following these nutritional principles, amateur boxers can optimise their performance, maintain a stable weight and preserve their health over the long term. Let's not forget that diet is an essential pillar of sporting success, in the same way as technical and physical training.<\/p>\n<p>To find out more about boxing, take a look at the <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Boxe\" data-lasso-id=\"5300\">boxing wiki<\/a>. And for practical information on training and preparing fighters, please visit the <a href=\"https:\/\/pflmma.com\/\" data-lasso-id=\"5301\">fighters' site<\/a>.<\/p>\n<div style=\"text-align:center;\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/KV0hufRNMa8\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen class=\"\"><\/iframe><\/div>","protected":false},"excerpt":{"rendered":"<p>L&rsquo;article en bref L&rsquo;alimentation d&rsquo;un boxeur amateur est essentielle pour optimiser ses performances et maintenir sa sant\u00e9. Voici les points cl\u00e9s : R\u00e9partition \u00e9quilibr\u00e9e des macronutriments : 50-60% de glucides, 20-35% de prot\u00e9ines, 10-35% de lipides Fractionnement des repas : 4 \u00e0 6 petits repas par jour pour maintenir l&rsquo;\u00e9nergie &#8230; <a title=\"Nutritional advice for amateur boxers\" class=\"read-more\" href=\"https:\/\/boxeur-pro.fr\/en\/boxe\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\/\" aria-label=\"Read more about Quelle alimentation pour un boxeur amateur : conseils nutritionnels\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":2906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quelle alimentation pour un boxeur amateur : conseils nutritionnels - Boxeur PRO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boxeur-pro.fr\/en\/boxing\/what-to-eat-amateur-boxer-nutritional-advice\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelle alimentation pour un boxeur amateur : conseils nutritionnels - Boxeur PRO\" \/>\n<meta property=\"og:description\" content=\"L&rsquo;article en bref L&rsquo;alimentation d&rsquo;un boxeur amateur est essentielle pour optimiser ses performances et maintenir sa sant\u00e9. Voici les points cl\u00e9s : R\u00e9partition \u00e9quilibr\u00e9e des macronutriments : 50-60% de glucides, 20-35% de prot\u00e9ines, 10-35% de lipides Fractionnement des repas : 4 \u00e0 6 petits repas par jour pour maintenir l&rsquo;\u00e9nergie ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/boxeur-pro.fr\/en\/boxing\/what-to-eat-amateur-boxer-nutritional-advice\/\" \/>\n<meta property=\"og:site_name\" content=\"Boxeur PRO\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-08T14:57:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/10\/nutrition_pour_boxeur_amateur_6963.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"896\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maxime\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maxime\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\\\/\"},\"author\":{\"name\":\"Maxime\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#\\\/schema\\\/person\\\/086d0ef78c9fe53d995cf72b71821937\"},\"headline\":\"Quelle alimentation pour un boxeur amateur : conseils nutritionnels\",\"datePublished\":\"2024-11-08T14:57:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\\\/\"},\"wordCount\":997,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/boxeur-pro.fr\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/nutrition_pour_boxeur_amateur_6963.jpg\",\"articleSection\":[\"Boxe\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\\\/\",\"url\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\\\/\",\"name\":\"Quelle alimentation pour un boxeur amateur : conseils nutritionnels - Boxeur PRO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/boxeur-pro.fr\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/nutrition_pour_boxeur_amateur_6963.jpg\",\"datePublished\":\"2024-11-08T14:57:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\\\/#primaryimage\",\"url\":\"https:\\\/\\\/boxeur-pro.fr\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/nutrition_pour_boxeur_amateur_6963.jpg\",\"contentUrl\":\"https:\\\/\\\/boxeur-pro.fr\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/nutrition_pour_boxeur_amateur_6963.jpg\",\"width\":1344,\"height\":896,\"caption\":\"Quelle alimentation pour un boxeur amateur : conseils nutritionnels\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/boxeur-pro.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quelle alimentation pour un boxeur amateur : conseils nutritionnels\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/\",\"name\":\"Boxeur PRO\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#organization\",\"name\":\"Boxeur PRO\",\"url\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/boxeur-pro.fr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/LogoBoxeurProTransparent-1.png\",\"contentUrl\":\"https:\\\/\\\/boxeur-pro.fr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/LogoBoxeurProTransparent-1.png\",\"width\":709,\"height\":800,\"caption\":\"Boxeur PRO\"},\"image\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#\\\/schema\\\/person\\\/086d0ef78c9fe53d995cf72b71821937\",\"name\":\"Maxime\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ce38768ebaf5d044c623efd7ff10a6ad2e1bf4f59b1039f5295b8e35e82bb447?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ce38768ebaf5d044c623efd7ff10a6ad2e1bf4f59b1039f5295b8e35e82bb447?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ce38768ebaf5d044c623efd7ff10a6ad2e1bf4f59b1039f5295b8e35e82bb447?s=96&d=mm&r=g\",\"caption\":\"Maxime\"},\"url\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/author\\\/maxime\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutritional advice for amateur boxers - Boxeur PRO","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/boxeur-pro.fr\/en\/boxing\/what-to-eat-amateur-boxer-nutritional-advice\/","og_locale":"en_GB","og_type":"article","og_title":"Quelle alimentation pour un boxeur amateur : conseils nutritionnels - Boxeur PRO","og_description":"L&rsquo;article en bref L&rsquo;alimentation d&rsquo;un boxeur amateur est essentielle pour optimiser ses performances et maintenir sa sant\u00e9. Voici les points cl\u00e9s : R\u00e9partition \u00e9quilibr\u00e9e des macronutriments : 50-60% de glucides, 20-35% de prot\u00e9ines, 10-35% de lipides Fractionnement des repas : 4 \u00e0 6 petits repas par jour pour maintenir l&rsquo;\u00e9nergie ... Read more","og_url":"https:\/\/boxeur-pro.fr\/en\/boxing\/what-to-eat-amateur-boxer-nutritional-advice\/","og_site_name":"Boxeur PRO","article_published_time":"2024-11-08T14:57:56+00:00","og_image":[{"width":1344,"height":896,"url":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/10\/nutrition_pour_boxeur_amateur_6963.jpg","type":"image\/jpeg"}],"author":"Maxime","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maxime","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\/#article","isPartOf":{"@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\/"},"author":{"name":"Maxime","@id":"https:\/\/boxeur-pro.fr\/en\/#\/schema\/person\/086d0ef78c9fe53d995cf72b71821937"},"headline":"Quelle alimentation pour un boxeur amateur : conseils nutritionnels","datePublished":"2024-11-08T14:57:56+00:00","mainEntityOfPage":{"@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\/"},"wordCount":997,"commentCount":0,"publisher":{"@id":"https:\/\/boxeur-pro.fr\/en\/#organization"},"image":{"@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\/#primaryimage"},"thumbnailUrl":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/10\/nutrition_pour_boxeur_amateur_6963.jpg","articleSection":["Boxe"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/boxeur-pro.fr\/en\/boxe\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\/","url":"https:\/\/boxeur-pro.fr\/en\/boxe\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\/","name":"Nutritional advice for amateur boxers - Boxeur PRO","isPartOf":{"@id":"https:\/\/boxeur-pro.fr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\/#primaryimage"},"image":{"@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\/#primaryimage"},"thumbnailUrl":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/10\/nutrition_pour_boxeur_amateur_6963.jpg","datePublished":"2024-11-08T14:57:56+00:00","breadcrumb":{"@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/boxeur-pro.fr\/en\/boxe\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\/#primaryimage","url":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/10\/nutrition_pour_boxeur_amateur_6963.jpg","contentUrl":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/10\/nutrition_pour_boxeur_amateur_6963.jpg","width":1344,"height":896,"caption":"Quelle alimentation pour un boxeur amateur : conseils nutritionnels"},{"@type":"BreadcrumbList","@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/quelle-alimentation-boxeur-amateur-conseils-nutritionnels\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/boxeur-pro.fr\/"},{"@type":"ListItem","position":2,"name":"Quelle alimentation pour un boxeur amateur : conseils nutritionnels"}]},{"@type":"WebSite","@id":"https:\/\/boxeur-pro.fr\/en\/#website","url":"https:\/\/boxeur-pro.fr\/en\/","name":"PRO Boxer","description":"","publisher":{"@id":"https:\/\/boxeur-pro.fr\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/boxeur-pro.fr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/boxeur-pro.fr\/en\/#organization","name":"PRO Boxer","url":"https:\/\/boxeur-pro.fr\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/boxeur-pro.fr\/en\/#\/schema\/logo\/image\/","url":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/01\/LogoBoxeurProTransparent-1.png","contentUrl":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/01\/LogoBoxeurProTransparent-1.png","width":709,"height":800,"caption":"Boxeur PRO"},"image":{"@id":"https:\/\/boxeur-pro.fr\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/boxeur-pro.fr\/en\/#\/schema\/person\/086d0ef78c9fe53d995cf72b71821937","name":"Maxime","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/ce38768ebaf5d044c623efd7ff10a6ad2e1bf4f59b1039f5295b8e35e82bb447?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ce38768ebaf5d044c623efd7ff10a6ad2e1bf4f59b1039f5295b8e35e82bb447?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ce38768ebaf5d044c623efd7ff10a6ad2e1bf4f59b1039f5295b8e35e82bb447?s=96&d=mm&r=g","caption":"Maxime"},"url":"https:\/\/boxeur-pro.fr\/en\/author\/maxime\/"}]}},"_links":{"self":[{"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/posts\/2908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/comments?post=2908"}],"version-history":[{"count":1,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/posts\/2908\/revisions"}],"predecessor-version":[{"id":2945,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/posts\/2908\/revisions\/2945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/media\/2906"}],"wp:attachment":[{"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/media?parent=2908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/categories?post=2908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/tags?post=2908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}