{"id":3033,"date":"2024-11-18T14:28:53","date_gmt":"2024-11-18T13:28:53","guid":{"rendered":"https:\/\/boxeur-pro.fr\/?p=3033"},"modified":"2024-11-18T14:28:53","modified_gmt":"2024-11-18T13:28:53","slug":"how-to-become-a-good-boxer-quickly-training-tips","status":"publish","type":"post","link":"https:\/\/boxeur-pro.fr\/en\/boxe\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\/","title":{"rendered":"How to become a good boxer quickly: tips and training"},"content":{"rendered":"<p><strong>The article in brief<\/strong><\/p>\n<p>This article sets out the essential steps to becoming a good boxer quickly, with the emphasis on training and discipline. Here are the key points:<\/p>\n<ul>\n<li><strong>Intensive training<\/strong> 4 to 5 weekly sessions of 3 to 5 hours each<\/li>\n<li><strong>A varied programme<\/strong> combining cardio, strength and technique<\/li>\n<li><strong>The importance of sparring<\/strong> and <em>amateur competitions<\/em> to progress<\/li>\n<li><strong>Champion mentality<\/strong> discipline, perseverance and self-confidence<\/li>\n<li>At least <em>12 months of training<\/em> before the first official fight<\/li>\n<\/ul>\n<p>Becoming a good boxer quickly is a stimulating challenge that requires determination, discipline and targeted training. Whether you're a beginner or looking to improve your skills, this article will guide you through the crucial steps to making effective progress in the noble art of boxing.<\/p>\n<h2>The foundations of effective training<\/h2>\n<h3>Frequency and intensity of sessions<\/h3>\n<p>For <strong>become a good boxer quickly<\/strong>Regularity is essential. An intermediate boxer should train 4 to 5 times a week, while a competitor can train up to 5 times a week for 3 to 5 hours each. This sustained frequency helps to develop the reflexes, technique and physical condition needed to excel in the ring.<\/p>\n<p>Here is an example of a weekly training schedule for an improving boxer:<\/p>\n<table>\n<tr>\n<th>Day<\/th>\n<th>Morning<\/th>\n<th>Evening<\/th>\n<\/tr>\n<tr>\n<td>Monday<\/td>\n<td>Cardio (30 min)<\/td>\n<td>Boxing technique (2h)<\/td>\n<\/tr>\n<tr>\n<td>Tuesday<\/td>\n<td>Rest<\/td>\n<td>Strengthening muscles (1h30)<\/td>\n<\/tr>\n<tr>\n<td>Wednesday<\/td>\n<td>Shadowboxing (45 min)<\/td>\n<td>Sparring (1h30)<\/td>\n<\/tr>\n<tr>\n<td>Thursday<\/td>\n<td>Cardio (45 min)<\/td>\n<td>Boxing technique (2h)<\/td>\n<\/tr>\n<tr>\n<td>Friday<\/td>\n<td>Rest<\/td>\n<td>Strengthening muscles (1h30)<\/td>\n<\/tr>\n<tr>\n<td>Saturday<\/td>\n<td>Full training (3h)<\/td>\n<td>Rest<\/td>\n<\/tr>\n<tr>\n<td>Sunday<\/td>\n<td>Rest<\/td>\n<td>Rest<\/td>\n<\/tr>\n<\/table>\n<h3>Diversification of training<\/h3>\n<p>A comprehensive training programme combines cardio-training, muscle strengthening and boxing technique. This all-encompassing approach helps to develop all the qualities needed to be a successful boxer. Cardio training, in particular skipping rope and running, improves endurance and stamina. Muscular strengthening, particularly of the abdominal muscles, back, arms and shoulders, increases punching power and stability.<\/p>\n<h3>Mastery of fundamental techniques<\/h3>\n<p>Learning basic techniques is essential. This includes guarding, movement and essential strikes such as the jab, hook and uppercut. Shadowboxing is an excellent way of perfecting these moves. Training on a punching bag, punching bag and speed bulb helps you work on the precision and power of your punches. Don't forget to <a href=\"https:\/\/boxeur-pro.fr\/en\/boxing\/how-to-improve-your-boxing-footwork-techniques-exercises\/\" data-lasso-id=\"5479\">improve your boxing footwork<\/a>This is a crucial aspect of effective boxing.<\/p>\n<h2>Strategies for rapid progress<\/h2>\n<h3>Importance of sparring and competitions<\/h3>\n<p>Sparring is essential for practising the techniques you have learned and developing your fighting reflexes. It also helps you learn how to take a punch, an essential skill for any boxer. Taking part in amateur competitions is an excellent way of making rapid progress. It exposes you to different styles of boxing and pushes you to give it your all.<\/p>\n<p>Here is a list of the benefits of sparring and competitions:<\/p>\n<ul>\n<li>Putting techniques into practice in a real-life context<\/li>\n<li>Developing stress and pressure management skills<\/li>\n<li>Improving your ability to read your opponent<\/li>\n<li>Mental and physical strengthening<\/li>\n<li>Gain valuable combat experience<\/li>\n<\/ul>\n<h3>Optimising physical condition<\/h3>\n<p>Excellent physical condition is the basis of effective boxing. <a href=\"https:\/\/boxeur-pro.fr\/en\/boxing\/how-to-improve-your-boxing-endurance-effective-tips\/\" data-lasso-id=\"5480\">Improve your boxing endurance<\/a> is fundamental to going the distance in combat. Working on strength, explosiveness and flexibility should be an integral part of your training routine. A boxer who is well prepared physically will have a definite advantage in the ring.<\/p>\n<p>It is advisable to follow a suitable diet, rich in protein to encourage muscle recovery and support intense effort. A healthy lifestyle, including sufficient sleep and adequate hydration, is also essential for rapid progress.<\/p>\n<h3>Boxer mentality and discipline<\/h3>\n<p>Boxing is as much a mental sport as it is a physical one. Developing a champion mentality is essential for <strong>become a good boxer quickly<\/strong>. This means being rigorous and disciplined in your training. Set yourself clear objectives and constantly strive to improve. Perseverance in the face of difficulties and the ability to learn from your mistakes are essential qualities.<\/p>\n<p><em>The boxer's mind is forged in the solitude of training and sharpened in the heat of the action in the ring.<\/em>. Cultivate a positive attitude and confidence in your abilities, while remaining humble and open to advice from your coaches and training partners.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/11\/conseils_pour_boxer_rapidement_3422.jpg\" alt=\"How to become a good boxer quickly: tips and training\" class=\"\"><\/p>\n<h2>Realising your pugilistic ambitions<\/h2>\n<p>Becoming a good boxer doesn't happen overnight. It takes at least 12 months of intensive training before you can consider your first official fight. Joining a boxing club is highly recommended to benefit from professional coaching and an environment conducive to progress.<\/p>\n<p>Remember that each boxer has his own pace of progress. Some will excel quickly in certain aspects while others will need more time. The key is to remain consistent in your efforts and never lose sight of your goals.<\/p>\n<p>By following this advice and putting your heart and soul into your training, you'll lay a solid foundation for becoming an accomplished boxer. Boxing is a journey of continuous learning, where every training session, every fight, brings you a little closer to excellence. So put on your gloves, step into the ring and start your climb to the top of boxing!<\/p>\n<div style=\"text-align:center;\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/8ogYVi6cGC0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen class=\"\"><\/iframe><\/div>","protected":false},"excerpt":{"rendered":"<p>The article in brief This article sets out the essential steps to becoming a good boxer quickly, with the emphasis on training and discipline. Here are the key points: Intensive training: 4 to 5 weekly sessions of 3 to 5 hours Varied programme: combining cardio, muscle strengthening and technique ... <a title=\"How to become a good boxer quickly: tips and training\" class=\"read-more\" href=\"https:\/\/boxeur-pro.fr\/en\/boxe\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\/\" aria-label=\"Read more about Comment devenir un bon boxeur rapidement : astuces et entra\u00eenement\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":3031,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment devenir un bon boxeur rapidement : astuces et entra\u00eenement - Boxeur PRO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boxeur-pro.fr\/en\/boxing\/how-to-become-a-good-boxer-quickly-training-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment devenir un bon boxeur rapidement : astuces et entra\u00eenement - Boxeur PRO\" \/>\n<meta property=\"og:description\" content=\"L&rsquo;article en bref Cet article pr\u00e9sente les \u00e9tapes essentielles pour devenir rapidement un bon boxeur, en mettant l&rsquo;accent sur l&rsquo;entra\u00eenement et la discipline. Voici les points cl\u00e9s : Entra\u00eenement intensif : 4 \u00e0 5 s\u00e9ances hebdomadaires de 3 \u00e0 5 heures Programme vari\u00e9 : m\u00ealant cardio, renforcement musculaire et technique ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/boxeur-pro.fr\/en\/boxing\/how-to-become-a-good-boxer-quickly-training-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Boxeur PRO\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-18T13:28:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/11\/conseils_pour_boxer_rapidement_3461.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"896\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maxime\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maxime\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\\\/\"},\"author\":{\"name\":\"Maxime\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#\\\/schema\\\/person\\\/086d0ef78c9fe53d995cf72b71821937\"},\"headline\":\"Comment devenir un bon boxeur rapidement : astuces et entra\u00eenement\",\"datePublished\":\"2024-11-18T13:28:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\\\/\"},\"wordCount\":980,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/boxeur-pro.fr\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/conseils_pour_boxer_rapidement_3461.jpg\",\"articleSection\":[\"Boxe\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\\\/\",\"url\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\\\/\",\"name\":\"Comment devenir un bon boxeur rapidement : astuces et entra\u00eenement - Boxeur PRO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/boxeur-pro.fr\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/conseils_pour_boxer_rapidement_3461.jpg\",\"datePublished\":\"2024-11-18T13:28:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\\\/#primaryimage\",\"url\":\"https:\\\/\\\/boxeur-pro.fr\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/conseils_pour_boxer_rapidement_3461.jpg\",\"contentUrl\":\"https:\\\/\\\/boxeur-pro.fr\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/conseils_pour_boxer_rapidement_3461.jpg\",\"width\":1344,\"height\":896,\"caption\":\"Comment devenir un bon boxeur rapidement : astuces et entra\u00eenement\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/boxe\\\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/boxeur-pro.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment devenir un bon boxeur rapidement : astuces et entra\u00eenement\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/\",\"name\":\"Boxeur PRO\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#organization\",\"name\":\"Boxeur PRO\",\"url\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/boxeur-pro.fr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/LogoBoxeurProTransparent-1.png\",\"contentUrl\":\"https:\\\/\\\/boxeur-pro.fr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/LogoBoxeurProTransparent-1.png\",\"width\":709,\"height\":800,\"caption\":\"Boxeur PRO\"},\"image\":{\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/#\\\/schema\\\/person\\\/086d0ef78c9fe53d995cf72b71821937\",\"name\":\"Maxime\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ce38768ebaf5d044c623efd7ff10a6ad2e1bf4f59b1039f5295b8e35e82bb447?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ce38768ebaf5d044c623efd7ff10a6ad2e1bf4f59b1039f5295b8e35e82bb447?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ce38768ebaf5d044c623efd7ff10a6ad2e1bf4f59b1039f5295b8e35e82bb447?s=96&d=mm&r=g\",\"caption\":\"Maxime\"},\"url\":\"https:\\\/\\\/boxeur-pro.fr\\\/en\\\/author\\\/maxime\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to become a good boxer quickly: tips and training - Boxeur PRO","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/boxeur-pro.fr\/en\/boxing\/how-to-become-a-good-boxer-quickly-training-tips\/","og_locale":"en_GB","og_type":"article","og_title":"Comment devenir un bon boxeur rapidement : astuces et entra\u00eenement - Boxeur PRO","og_description":"L&rsquo;article en bref Cet article pr\u00e9sente les \u00e9tapes essentielles pour devenir rapidement un bon boxeur, en mettant l&rsquo;accent sur l&rsquo;entra\u00eenement et la discipline. Voici les points cl\u00e9s : Entra\u00eenement intensif : 4 \u00e0 5 s\u00e9ances hebdomadaires de 3 \u00e0 5 heures Programme vari\u00e9 : m\u00ealant cardio, renforcement musculaire et technique ... Read more","og_url":"https:\/\/boxeur-pro.fr\/en\/boxing\/how-to-become-a-good-boxer-quickly-training-tips\/","og_site_name":"Boxeur PRO","article_published_time":"2024-11-18T13:28:53+00:00","og_image":[{"width":1344,"height":896,"url":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/11\/conseils_pour_boxer_rapidement_3461.jpg","type":"image\/jpeg"}],"author":"Maxime","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maxime","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\/#article","isPartOf":{"@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\/"},"author":{"name":"Maxime","@id":"https:\/\/boxeur-pro.fr\/en\/#\/schema\/person\/086d0ef78c9fe53d995cf72b71821937"},"headline":"Comment devenir un bon boxeur rapidement : astuces et entra\u00eenement","datePublished":"2024-11-18T13:28:53+00:00","mainEntityOfPage":{"@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\/"},"wordCount":980,"commentCount":0,"publisher":{"@id":"https:\/\/boxeur-pro.fr\/en\/#organization"},"image":{"@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\/#primaryimage"},"thumbnailUrl":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/11\/conseils_pour_boxer_rapidement_3461.jpg","articleSection":["Boxe"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/boxeur-pro.fr\/en\/boxe\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\/","url":"https:\/\/boxeur-pro.fr\/en\/boxe\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\/","name":"How to become a good boxer quickly: tips and training - Boxeur PRO","isPartOf":{"@id":"https:\/\/boxeur-pro.fr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\/#primaryimage"},"image":{"@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\/#primaryimage"},"thumbnailUrl":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/11\/conseils_pour_boxer_rapidement_3461.jpg","datePublished":"2024-11-18T13:28:53+00:00","breadcrumb":{"@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/boxeur-pro.fr\/en\/boxe\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\/#primaryimage","url":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/11\/conseils_pour_boxer_rapidement_3461.jpg","contentUrl":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/11\/conseils_pour_boxer_rapidement_3461.jpg","width":1344,"height":896,"caption":"Comment devenir un bon boxeur rapidement : astuces et entra\u00eenement"},{"@type":"BreadcrumbList","@id":"https:\/\/boxeur-pro.fr\/en\/boxe\/comment-devenir-bon-boxeur-rapidement-astuces-entrainement\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/boxeur-pro.fr\/"},{"@type":"ListItem","position":2,"name":"Comment devenir un bon boxeur rapidement : astuces et entra\u00eenement"}]},{"@type":"WebSite","@id":"https:\/\/boxeur-pro.fr\/en\/#website","url":"https:\/\/boxeur-pro.fr\/en\/","name":"PRO Boxer","description":"","publisher":{"@id":"https:\/\/boxeur-pro.fr\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/boxeur-pro.fr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/boxeur-pro.fr\/en\/#organization","name":"PRO Boxer","url":"https:\/\/boxeur-pro.fr\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/boxeur-pro.fr\/en\/#\/schema\/logo\/image\/","url":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/01\/LogoBoxeurProTransparent-1.png","contentUrl":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2024\/01\/LogoBoxeurProTransparent-1.png","width":709,"height":800,"caption":"Boxeur PRO"},"image":{"@id":"https:\/\/boxeur-pro.fr\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/boxeur-pro.fr\/en\/#\/schema\/person\/086d0ef78c9fe53d995cf72b71821937","name":"Maxime","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/ce38768ebaf5d044c623efd7ff10a6ad2e1bf4f59b1039f5295b8e35e82bb447?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ce38768ebaf5d044c623efd7ff10a6ad2e1bf4f59b1039f5295b8e35e82bb447?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ce38768ebaf5d044c623efd7ff10a6ad2e1bf4f59b1039f5295b8e35e82bb447?s=96&d=mm&r=g","caption":"Maxime"},"url":"https:\/\/boxeur-pro.fr\/en\/author\/maxime\/"}]}},"_links":{"self":[{"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/posts\/3033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/comments?post=3033"}],"version-history":[{"count":1,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/posts\/3033\/revisions"}],"predecessor-version":[{"id":3091,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/posts\/3033\/revisions\/3091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/media\/3031"}],"wp:attachment":[{"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/media?parent=3033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/categories?post=3033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boxeur-pro.fr\/en\/wp-json\/wp\/v2\/tags?post=3033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}