{"version":"1.0","provider_name":"Boxer PRO","provider_url":"https:\/\/boxeur-pro.fr\/it","author_name":"Maxime","author_url":"https:\/\/boxeur-pro.fr\/it\/author\/maxime\/","title":"Gagner un combat de judo : techniques et strat\u00e9gies - Boxeur PRO","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KLpdDjYYt3\"><a href=\"https:\/\/boxeur-pro.fr\/it\/boxe\/gagner-combat-judo-techniques-strategies\/\">Gagner un combat de judo : techniques et strat\u00e9gies<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/boxeur-pro.fr\/it\/boxe\/gagner-combat-judo-techniques-strategies\/embed\/#?secret=KLpdDjYYt3\" width=\"600\" height=\"338\" title=\"&#8220;Gagner un combat de judo : techniques et strat\u00e9gies&#8221; &#8212; Boxeur PRO\" data-secret=\"KLpdDjYYt3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/boxeur-pro.fr\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/boxeur-pro.fr\/wp-content\/uploads\/2026\/08\/combat_de_judo_en_competition_2530-768x429.webp","thumbnail_width":600,"thumbnail_height":335,"description":"L&rsquo;article en bref Le judo de haut niveau demande bien plus que la force brute. Ma\u00eetrise technique, strat\u00e9gie et pr\u00e9paration physique sp\u00e9cifique sont indispensables pour remporter un combat. D\u00e9couvrez les fondamentaux et tactiques essentielles pour progresser. Fondamentaux techniques : saisie (kumi-kata), projections (nage-waza) et travail au sol (ne-waza) constituent les ... Leggi tutto"}