Former undisputed world champion of the weight heavyweight, Mike Tyson is undoubtedly one of the legends of the noble art. Nicknamed Iron Mike, he made his opponents tremble with his punching power and technical skill. A real workaholic, he left nothing to chance to avoid physical and mental exhaustion during his fights.
A strict training regime with a few liberties
Mike Tyson didn't reach the heights of boxing without paying attention to his training regime. Not only did his diet provide him with everything his body needed for top-level sport, it also strengthened his endurance. During the build-up to a fight, he would eat up to 4,000 calories a day.
Iron Mike's diet was also designed to increase his stamina. With this in mind, supplementation plays an essential role. L'ashwagandha to prevent exhaustion is an ideal ally thanks to its fortifying and revitalising properties. An adaptogen, Indian ginseng improves the body's resistance to stress. It preserves physical and mental qualities and helps prevent burn-out.
Drastic physical training for a strong body
During a fight, especially in professional boxing, you need to be in impeccable physical condition to last the twelve rounds and take your opponent's blows. To obtain a body of steel, Mike Tyson followed a very precise training plan with daily routines. These included shadow boxing and work at punching bag.
In addition, weight training played a central role in developing the boxer's power. For example, he did shrugs and wrestling bridges to strengthen his neck. As well as push-ups and classic abdominal exercises, he lifted bars. However, he didn't neglect walking, running and skipping for his footwork. The variety of exercises he practised enabled him to develop exceptional punching power. Mike Tyson was capable of delivering devastating blows from any position. He had one of the highest knockout percentages in history, with over 90 % of his victories coming by knockout. His explosive boxing style earned him the nickname "Kid Dynamite" right from the start.
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Mental training and conditioning on a daily basis
Iron Mike's success in the boxing world was not just down to his physique. His mental strength enabled him to dominate impressive opponents. Like his legendary trainer Cus D'Amato, he was convinced that fights were won first and foremost in the spirit of the opponent. head. He trained his mind to build character and intelligence.
Cus D'Amato conditioned his colt on a daily basis to avoid exhaustion. The main aim of this conditioning, which amounted to a veritable "brainwashing", was to instil unshakeable confidence in his abilities, both physical and mental. He was also taught to instil fear and awe in all his opponents.
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