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L’article en bref Le sac lourd est un outil d’entraînement essentiel pour les boxeurs, offrant de nombreux avantages pour leur développement physique et technique. Renforcement musculaire et amélioration de la puissance de frappe Développement de l’endurance et de la condition …

The article in brief Find out how to buy boxing equipment on a budget with these handy tips for beginners. Here are the key points to remember: The major sports brands offer good value for money for basic equipment ...

L’article en bref Cet article guide les débutants dans le choix de leurs premiers gants de boxe, en mettant l’accent sur les critères essentiels. Rapport qualité-prix : Privilégier des gants d’entrée de gamme autour de 25€ pour débuter Confort et …

The article in brief Boxing, a demanding combat sport, offers numerous mental and physical benefits. Here are the main benefits: Stress management: Boxing helps to channel negative emotions and reduce anxiety. Confidence and ...

The article in brief Becoming an amateur boxing judge requires specific skills and rigorous training. Here are the key points: Technical expertise: perfect mastery of the rules and acute powers of observation Impeccable integrity: impartiality and resistance to pressure ...

The article in brief Find out how to learn boxing for free with these affordable options for getting started without breaking the bank. Boxing clubs offer free trial sessions and social programmes Mobile applications and online videos ...

The article in brief This article presents effective strategies for improving your boxing stamina, a crucial element in excelling in the ring. Here are the key points to remember: Training diversity: Alternate between different types of exercise to ...

The article in brief Breathing is crucial to a boxer's performance. Here are the key points for effective breathing in the ring: Synchronisation: Matching the breathing rhythm to the movements Nasal breathing: Improving oxygen supply and ...

The article in brief Boxing is a demanding sport, and you need the right training to progress effectively. Here are the key points to bear in mind: Initial frequency: 2 sessions a week for beginners Gradual progression: Increase to 3-4 sessions a week Variety ...

The article in brief Managing stress before a fight is crucial to optimising performance. Here are the key points for managing this tension: Understanding stress: Distinguishing between positive and negative stress and their impact on ...