The article in brief
Boxing, an effective sport for losing weight weight and improve your physical condition, offers a number of advantages:
- Powerful fat burner up to 1000 calories per hour of training
- Sculpts the silhouette toning the whole body
- Improves the cardiovascular system and endurance
- Reduces stress and boosts self-confidence
- Develops coordination and agility
Boxing is much more than just a combat sport. It's a complete discipline that offers many benefits, particularly in terms of weight loss and getting back into shape. Find out how this intense physical activity can help you achieve your fitness goals. slimming while improving your overall fitness.
Why choose boxing to lose weight?
The ultimate fat-burning sport
Boxing is recognised as one of the most effective sports for lose weight fast. A training session can burn between 800 and 1000 calories per hour. This high energy expenditure is explained by the intensity of the effort involved and the constant demand on the whole body.
A complete workout to sculpt your figure
Regular boxing sessions tone and strengthen the whole body. The arms, shoulders, torso, abdominal muscles and buttocks are all put to particular use during sessions. This overall aspect of training helps to refine the figure and sculpt the body harmoniously.
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Benefits beyond weight loss
In addition to its effectiveness in lose weightboxing offers many other benefits:
- Improving the cardiovascular system
- Strengthening endurance
- Optimising breathing
- Stress relief
- Improved coordination and agility
- Boosting self-confidence
How can boxing help you lose weight?
Choosing the right type of boxing for your goals
There are various forms of boxing, all of which are effective for slimming down. Here's an overview of the main disciplines:
| Type of boxing | Features |
|---|---|
| English boxing | Use of fists only |
| French boxing | Combination of punches and kicks |
| Thai boxing | Use of fists, feet, elbows and knees |
| Kick-boxing | A blend of boxing and karate |
| Cardio boxing | Non-contact fitness version, ideal for beginners |
Your choice of discipline will depend on your preferences and your level. For beginners wishing to lose weight without fightingCardio boxing and fitness boxing are interesting options.
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Drawing up a suitable training programme
To achieve significant results, we recommend boxing 2 or 3 times a week, with sessions lasting between 30 minutes and 1 hour. Regularity is essential if you want to see gradual weight loss over several weeks. Don't hesitate to ask a coach to adapt your programme to suit your objectives and your level of fitness.
Combining boxing and a balanced diet
To optimise weight loss, it's vital to combine boxing with a balanced diet. A healthy diet adapted to your energy needs will maximise the effects of your training and help you achieve your slimming goals more quickly.
The effects of boxing on the body and health
A sport that sculpts and tones
Boxing uses every muscle in the body at all times, making it an ideal activity for tone up without putting on too much muscle mass. The legs, arms, back, abdominal muscles and buttocks are particularly stimulated, helping to sculpt the figure harmoniously.
Long-lasting cardiovascular benefits
Regular boxing practice considerably improves cardiovascular capacity. Alternating intense effort with recovery phases strengthens the heart and optimises blood circulation. What's more, the "afterburn" effect of boxing means that you can continue to burn calories even after you've worked out.
A boost for endurance and fitness
Over the course of your sessions, you'll notice a significant improvement in your stamina and general fitness. Boxing develops not only resistance to effort, but also coordination, agility and reflexes. This progress will be felt in your everyday life and in other physical activities.
Advice on how to start boxing and lose weight
For those who want to take up boxing with the aim of losing weight, here are a few practical tips:
- Start slowly and progress gradually to avoid injury.
- Invest in the right equipment: gloves, belts, special shoes.
- Moisturise thoroughly before, during and after your sessions.
- Warm up properly before each workout.
- Vary the exercises to challenge the whole body and avoid monotony.
- Don't hesitate to alternate between boxing sessions and other cardio activities to optimise weight loss.
- Be patient: weight loss takes place gradually, over several weeks of regular training.
Boxing is an excellent way to lose weight while developing strength, endurance and self-confidence. Whether you're a beginner or an experienced athlete, boxing offers a wide range of ways to achieve your slimming and fitness goals. So put on your gloves and get ready to box away your excess weight!
Sources :
Boxing Wiki
Fighters' website
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