Boxing

Quick article summary Objective Recommended exercises Duration per week Key tips Strengthening Squats, deadlifts, push-ups 2-3 sessions Prioritise technique and quality of repetitions Cardiovascular endurance Running, cycling, skipping rope 3-4 sessions Mix high intensity and endurance to optimise cardio capacity Flexibility and mobility Stretching ... Read more

Quick article recap in brief Fight Favourite Outsider Key points Pantoja vs. Asakura Pantoja Asakura Grappling vs. Striking Rakhmonov vs. Garry Rakhmonov Garry Undefeated vs. Striking Creative Gane vs. Volkov Gane Volkov Technique vs. Reach Evloev vs. Sterling Evloev Sterling Wrestling vs. Submissions Introduction Hello MMA fans ... Read more

Quick article summary Fighter Category Opponent Main asset Kai Asakura Flyweight Alexandre Pantoja Striking power Ian Machado Garry Welterweight Shavkat Rakhmonov Striking dynamics Alexander Volkov Heavyweight Ciryl Gane Reach and experience Aljamain Sterling Featherweight Movsar Evloev Grappling and submissions Introduction Hi to... Read more

Quick article recap in brief Main fights Category Key points Pantoja vs. Asakura Flyweight Striking vs. Grappling Rakhmonov vs. Garry Welterweight Constant pressure Gane vs. Volkov Heavyweight Technique and reach Evloev vs. Sterling Featherweight Wrestling and submissions Introduction Hello to all MMA fans ... Read more

Quick recap of the article in brief Main bouts Category Stakes Pantoja vs. Asakura Flyweight World title Rakhmonov vs. Garry Welterweight Main contender Gane vs. Volkov Heavyweight Rise up the rankings Evloev vs. Sterling Featherweight Positioning in the division Introduction Hello to all MMA fans ... Read more

Quick article recap in brief Event Date Location Main bouts UFC 310 December 7, 2024 T-Mobile Arena, Las Vegas Pantoja vs. Asakura Introduction Hello all MMA fans! UFC 310 is fast approaching, and it's time to get ready for a night that promises to ... Read more

Quick Article Summary Key Point Description Background Jon Jones and Francis Ngannou are two of the biggest names in MMA. Current Status Ngannou is in the PFL, Jones is UFC heavyweight champion. Fight Possibility A clash between the two is highly anticipated but remains uncertain. ... Read more

The article in brief This article sets out the essential steps to becoming a good boxer quickly, with the emphasis on training and discipline. Here are the key points: Intensive training: 4 to 5 weekly sessions of 3 to 5 hours Varied programme: combining cardio, muscle strengthening and technique ... Read more

The article in brief The rehydration clause in boxing is a controversial subject that influences the preparation of fighters. The article in brief: Limits weight gain between the weigh-in and the fight to preserve fairness Requires a second weigh-in before the fight Impact on weight management and ... Read more

The article in brief Boxing requires perfect mastery of defensive techniques to protect the boxer and fight back effectively. Here are the key points: Footwork is the basis of solid defence, allowing mobility and strategic positioning. Blocking and parrying protect you from blows, but also require ... Read more