How much does it cost to learn to box?

Like football and basketball, learning to box is an essential part of your training. specific project of interest to many people.

This all-round sport, which combines technique, endurance and discipline, is attracting a huge number of enthusiasts who want to keep in good physical condition. However, the majority of learners end up abandoning the course because of the various costs that become apparent over time. So what budget should you set aside to get started and how much will it cost? boxing?

The cost of basic equipment

Before you start boxing, it's essential to get properly equipped to guarantee both your comfort and your security. In this context, a distinction is made between the following categories of equipment :

• The boxing gloves;
• Protective strips ;
• Other accessories.

The boxing gloves

The boxing gloves are the main equipment for this sport. They protect your hands and reduce the risk of injury for both you and your opponent. Entry-level models cost between 30 and 50 euros and can be used to practise the discipline with little regularity. The more advanced options, which are suitable for intensive use, cost up to 150 euros.

When you're a beginner, it's advisable to opt for medium-quality gloves to meet your needs while keeping your outlay to a minimum. On the other hand, if you want to learn boxing with the help of a private instructor, according to the Superprof websiteThe average cost of an hour's tuition is 40 euros. This approach will enable you to make rapid progress while benefiting from advice tailored to your level.

Protective strips and shell

Protective strips are also very useful. Wrapped around the hands before putting on the gloves, they support joints and enable prevent injuries. Their cost varies between 10 and 20 euros per pair. A protective shell is also necessary to avoid injuries during training. This accessory can be found compulsory for clubs. It takes almost 40 euros to obtain them.

Other essential equipment

If you practice in a club or in sparring, a mouth guard (between 10 and 30 euros) and a helmet protection (between 50 and 100 euros) are highly recommended. They are used to prevent injuries during confrontations. You can also take a pair of boxing shoes for greater stability and flexibility.

Fees for boxing lessons

If you want to learn boxing effectively, self-taught boxing should not be one of your options. In principle, you need to follow courses adapted to your level and your objectives. Prices vary depending on the teaching format and location.

Club lessons: a structured framework

Most beginners choose to join a boxing club. These structures provide a supervised environment with qualified coaches and adapted facilities. Annual registration fees for a club vary between 150 and 400 euros, depending on the region and the club's reputation. This invoice generally includes access to group coursesThis includes the use of the facilities and sometimes sparring sessions.

Clubs are still the best choice for those who want to immerse yourself in the discipline while benefiting from group supervision. However, it may become necessary to add to this cost costs for specific equipment that the club does not offer.

Private tuition: accelerated progress

For a personalised learningPrivate lessons are an excellent option. A trainer focuses based solely on your needs to help you progress more quickly. The average cost of a one-to-one session varies between 30 and 70 euros of the hour depending on the trainer's experience and your location. You can also combine private lessons with club sessions to evolve even more effectively. However, you will need to invest a lot more time and money.

E-learning options

Learning online means the most economical alternativeAlthough it is the least suitable for beginners. In reality, it requires sufficient discipline and clarity of objectives before choosing this framing format. So be completely decisive before selecting discounted rates and evolving at your own pace.

Platforms like YouTube are full of free tutorials to learn the basics. Stance, footwork, striking techniques... everything is available without much structure. To find more organised programmesIf you're looking for a training company, use the platforms that put you in direct contact with trainers.

Naturally, you'll need to allow for a certain budget when you call in the professionals, but the rates are still attractive. Visit course prices range from 20 to 100 euros, depending on the content and duration of the programme. This approach will be particularly useful if you want to perfect certain techniques without committing yourself to a lot of money. face-to-face courses.

Physical maintenance and associated costs

Boxing is proving to be a demanding sport on keeping in top physical condition. To do this, you need to add extra expenses to your budget. These include gym membership and diet.

Gym membership

To develop your strength and endurance, additional training in a gym is essential. Monthly gym memberships cost between €20 and €60, depending on the equipment and services on offer. Some gyms even offer areas dedicated to combat sportswhich can be used to diversify your training.

Nutrition and recovery

Boxers, especially those who want to make rapid progress, need to pay particular attention to their diet and recovery. Visit food supplements such as protein powder or energy drinks. This represents an additional cost of around between 30 and 100 euros per month.

Overall cost estimate to get started

To get a clear picture of what you need to spend to start boxing, you need to include :

• Basic equipment (gloves, bandages, shoes, etc.): €150 to €300
• Club registration : 150 à 400 €
• Private lessons (optional, 10 sessions per year): €300 to €700
• Gym membership (optional): €240 to €720
• Additional costs (nutrition, additional accessories): €100 to €300

The total budget varies between 700 and 2,000 euros the first year. Depending on your choices and objectives, you can always increase the bill. Just make sure you maximise the experience while minimising expenditure.