Boxing glove size🥊: choosing the right gloves

Hello youngsters! Today we're diving into the fascinating world of boxing, but we're not just going to talk about hitting hard. No, we're going to gear up like the pros! We're talking about size from boxing gloveBecause, believe me, a good glove is the key to getting your hooks in without hurting yourself. Choosing the right gloves is a bit like choosing the best shoes for a race: if you don't do it properly, you risk tripping before you even get started. So, are you ready to find the perfect gloves for stepping into the ring, protecting your hands while delivering uppercuts that really count? Fasten your seatbelts, adjust your bandages, we're off on a journey where every detail counts.

Size of boxing glove: choosing the right gloves

Before jump In the ring, the first thing to master is your choice of gloves. Boxing glove size isn't just a question of comfort; it's essential for your safety and effectiveness. A well-chosen glove absorbs shocks better, reduces the risk of hand and wrist injuries and improves the quality of your strikes. Imagine throwing a right hook with a slippery glove - not very effective, is it? That's why it's crucial to choose gloves that not only fit you well, but are also adapted to your fighting style and your category of weight. Follow the guide to strike the right blow, with power and precision, while staying safe.

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Why is it crucial to choose the right size of boxing glove?

Choosing the right size of boxing glove is a bit like finding the right shoe for your fists! Too big and your hands play hide-and-seek in them, too small and you feel like you're in a tin can. The right size protects your hands and wrists, while allowing you to strike with precision and power. It's also a question of rules, because in competitions, wearing the wrong size gloves can even get you disqualified. So let's take a moment to understand why a perfect fit isn't just an option, it's a necessity.

Find out more : Our list of the best mouthguards for boxers!

Determine your ideal glove size and weight

The golden rule? Your weight determines your size. If you weigh between 45 and 54 kg, 8 oz gloves are perfect. Between 55 and 64 kg, go up to 10 oz. From 65 to 78 kg, think 12 oz. Above that, 78 to 91 kg or more, go for 14 or 16 oz. It's the perfect match for staying mobile while being well protected. But why the graduation? Because the heavier you are, the more your hit is powerful, the more padding you need to protect both your hand and your opponent. So it's crucial to follow this scale to avoid accidents and maximise the effectiveness of your training and sparring.

Female boxers often have smaller, slimmer hands. For you, it's often better to go down a size if you're not sure.. This ensures a better fit and control of the gloves, essential for your training and sparring. It allows you to move with greater speed and agility, while ensuring that the gloves don't slip or get in the way during critical movements. What's more, a good fit reduces the risk of injuries such as sprains or fractures, which can occur if the gloves are too loose and the hands move inside during impact.

For young boxers

Hey young champions! If you're under 14, whatever your weight, start with 6 or 8 oz.. These gloves are lighter and less bulky, which is ideal for learning the right techniques without being slowed down by the excessive weight of larger gloves. This allows for better training of the basics of boxing, such as hand positioning and punching speed, while reducing the risk of excessive fatigue or injury. As you grow and become stronger, you can gradually switch to heavier gloves.

Read also : Comparison and our top of the best boxing gloves for professionals

How can I check that my boxing glove is the right size?

OK, so you've chosen your gloves, but how do you know if they're really made for you? Here's the crash test to make sure your gloves are your best allies in the ring.

The mirror test

Put on your gloves and do a few movements in front of the mirror. The gloves should not slip or squeeze. You should be able to move your hands and fingers comfortably. Do a few jabs, hooks and uppercuts. Observe how easily you can perform these movements. If your gloves move or your fingers feel compressed, this is a warning sign. Your gloves should feel like a second skin, allowing complete freedom of movement while offering robust protection. If it feels like a mime scene, where your movements are restricted or awkward, then it's time to reconsider your choice.

The plug test

Try to grasp an object with your gloves on. You should be able to grab and hold a small object quite easily. If you can't, consider adjusting the size. This simple exercise shows you whether you can maintain a firm grip, which is crucial in boxing for handling the ring ropes or even when clinching. A good grip also means that your gloves fit snugly around your wrists, providing extra support on impact.

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Care instructions for your gloves

Well-maintained gloves last longer and provide better protection. After each training session, air them out well to avoid unpleasant odours and use a disinfectant specifically for sports equipment. Good maintenance includes cleaning the inside of the gloves with antibacterial wipes and storing them in a cool, dry place. Never use a washing machine - gloves hate that! By keeping them clean and in good condition, you not only ensure better hygiene but also consistent, reliable performance.

Conclusion

So, are you ready to choose your gloves like champions? Remember, the right size of boxing glove is crucial to your performance and safety. Step into the ring with confidence, your hands are ready to follow your punches! 🥊💥 Let's get ready to rumble, but with style and precision!

Sources : Boxing Wiki

See also : Official veterans' website